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02-21-11, 07:21 PM | |
Join Date: Feb 2006
Location: Silver Spring, Maryland
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A lof of funtional moves have been taken from KB training
Since I have the Kettlebells, I use them for the swings, chops, and figure 8, tactical lunges, etc. Atletica, has Kb moves modified with dumbells, Timesaver Extreme has some moves also. KB offers a lot of funtional moves. Patrick's Lean Hot Body, Michelle Olson, Jilliam, even some of Cathe moves have been adapted from Russian Kettlebell training. Now, that I have been doing real KB training I recognize the moves.
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02-21-11, 09:52 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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Doing a swing with a dumbbell does feel different than using a kettlebell. However, because of the shape of the kettlebell, I feel I get more out of the swing movement using a kb than a db. I can say that about other kb movements like the snatch. That's why I use a kb. But the workouts that do incorporate kb moves but use dbs also have a lot of moves where using a kb would be difficult. That's why for workouts like Ilaria's Atletica, Bob's Rev Cardio Conditioning, I use dumbbells unless they do a kb movement.
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kettlebell, kettlebells, kettlebells vs dumbbells |
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