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Old 08-09-22, 05:55 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-08-09, Tuesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-08-08, Monday
Workouts, 2022-08-10, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-09-22, 08:13 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Body Kind Fitness - Do this Every Morning to Lose Weight (43 min)
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Old 08-09-22, 02:16 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Body Project:
Total Body Cardio and Resistance workout (34m)

Reps to the Rhythm (Keoni Tamayo):
  • 1 Mile 2200 Steps Walking Workout #76 (19m)
  • 1 Mile 1500 Steps Walking Workout #75 (12m)
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Old 08-09-22, 06:40 PM  
Daffie
 
Join Date: Sep 2004
20 minute walk.
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Old 08-09-22, 06:55 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
- Urban Rebounding Compilation #3: Hi-Low Bound (35 min.)
- Josée Lavigueur: La santé par l'étirement (23 min.).
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 08-10-22, 02:48 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Three sprints on the stationary bike.
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"The two most powerful warriors are patience and time." Leo Tolstoy
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