Getting Buff! August 2022 Challenge To Keep Moving Weeks 31-34

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 31

Mon: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Shoulder Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Flexibility Full Body Yoga - Intermediate Yoga Stretch)
55 minutes (from walk neighborhood)

Tue: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Movement Parallels Life MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!)
55 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Full Body Complexes and Sets Workout | Dumbbells | Caroline Girvan 24 Days Christmas in August)
20 minutes (from Kassandra Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow)
55 minutes (from walk neighborhood)

Thur: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos | Caroline Girvan 24 Days Christmas in August)
20 minutes (from Movement Parallels Life PRIMAL MOVEMENT FITNESS | Ground Mobility & Crawling Workout (Intermediate))
55 minutes (from walk neighborhood)

Fri: 120 minutes
10 minutes (from Jessica V Ankle and Foot Strengthening Exercises!)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cardio Workout | Full Body Sweaty Complexes - No Equipment | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Caroline J Mini Resistance Band Abs Workout for a Six Pack Stomach (FOLLOW ALONG 15 min))
55 minutes (from walk neighborhood)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Superset Back Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Mood Boost | Yoga to Uplift)
55 minutes (from walk neighborhood)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Trifecta Pilates Feel Good Flow)
15 minutes (from Brett L Yoga for Women's Problems | YOGA FOR THYROID, ADRENAL FATIGUE & ENERGY)
05 minutes (from Brett L Morning Stretch | Morning Yoga for All Levels)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 31 : 26820 minutes

Sandy O

[SandyO]

Week 32

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Jessica V Chair Workout - Seated Pilates Exercises!)
55 minutes (from walk neighborhood)

Tue: 140 minutes
30 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Arms and Shoulders Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Flexibility Full Body Yoga - Intermediate Yoga Stretch)
55 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Full Body Workout - No Repeat | Caroline Girvan 24 Days Christmas in August)
40 minutes (from Kassandra Yin Yoga for Inner Thighs & Groin - DEEP STRETCH FLEXIBILITY)
55 minutes (from walk neighborhood)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra ROOT CHAKRA Morning Yoga - LOWER BODY Yoga)
10 minutes (from Kassandra SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga)
55 minutes (from walk neighborhood)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from SWEATY Dumbbell Cardio Workout - Full Body at Home | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY)
10 minutes (from Kassandra HEART CHAKRA Morning Yoga - Upper Body Yoga)
50 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from 4x4 Lower Abs Workout at Home - No Equipment | Caroline Girvan 24 Days Christmas in August)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES)
10 minutes (from Kassandra THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga)

Sun: 90 minutes
10 minutes (from Kassandra CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch)
20 minutes (from Lots of Lunges Leg Workout | Dumbbells + Bodyweight | Caroline Girvan 24 Days Christmas in August)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 780
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 32 : 27600 minutes

Sandy O

[SandyO]

Week 33

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Upper Body Circuit Workout | Caroline Girvan 24 Days Christmas in August)
10 minutes (from Kassandra Morning Yoga for Beginners - Yoga for Your BACK)
55 minutes (from walk neighborhood)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Bodyweight Leg Workout | Calisthenics Giant Sets | Caroline Girvan 24 Days Christmas in August)
25 minutes (from Katja Stretch & Flexibility Routine - Active Recovery)
55 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Full Body Workout | Strength + Cardio | Caroline Girvan 24 Days Christmas in August)
25 minutes (from Kassandra Yoga for Tired Legs - STRETCH & RELAX)
55 minutes (from walk neighborhood)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY | Caroline Girvan 24 Days Christmas in August)
25 minutes (from Katja Stretch & Flexibility Routine - Active Recovery)
45 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from HOT HIIT Full Body Workout at Home | No Equipment | Caroline Girvan 24 Days Christmas in August)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Menstrual Cramps | Painful Periods)
55 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Tucked Abs Workout - Bodyweight Only | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Morning Gentle Yoga - DAY 1)
55 minutes (from walk neighborhood)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from HARD Upper Body Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Morning Yin Yoga for Hips - DAY 2)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 750
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 33 : 28350 minutes

Sandy O

[SandyO]

Week 34

Mon: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Lower Body Circuits Workout | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Morning Yoga Twists - DAY 3)
55 minutes (from walk neighborhood)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Tricep Workout with Dumbbells - NO Push Ups | Upper Body | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Morning Yoga for Balance - DAY 4)
55 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Christmas Cardio Workout with Dumbbells | Caroline Girvan 24 Days Christmas in August)
15 minutes (from Kassandra Morning Yoga for Flexibility - DAY 5)
65 minutes (from hike MN)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Sarah Beth Morning Yoga Full Body Flow & Stretch)
15 minutes (from Kassandra Morning Yoga for Core Strength - DAY 6)
55 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness Full Body Dumbbell Superset Strength Workout muscle building Routine))
15 minutes (from Kassandra Morning Full Body Yin Yoga - DAY 7)
55 minutes (from walk neighborhood)

Sat: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness FULL BODY HIIT No Equipment No Repeat (Cardio + Endurance + Core Burn Up To 500 Calories))
15 minutes (from Kassandra Morning FULL BODY Yoga Flow)
45 minutes (from walk neighborhood)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Kassandra Intermediate Yoga Flow - Minimal Cues Yoga)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 780
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 34 : 29130 minutes

Sandy O

[Vantreesta]

Week 31

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/1 118 minutes
12 minutes (from 2 sessions toe yoga)
10 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
23 minutes (from PT strength exercises + stretches)
27 minutes (from wobble board drills + foot exercises)
46 minutes (from 3 dog walks 3.45 mi)

Tue 8/2 158 minutes
12 minutes (from 2 sessions toe yoga)
40 minutes (from pulling weeds)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
14 minutes (from L. Sansone WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series | Mini Punch Up Your Walk and Arm Toning, YT)
32 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 3)
8 minutes (from M. St. Pierre -XTrainFit: XTF Circuit Burnout 90: Stretch) 1st time
12 minutes (from Barre Fitness 31 Day Challenge day 9 -12 Minute Total Body Stretch for Flexibility, Mobility & Breath, YT) 1st time
10 minutes (from PT stretches)
20 minutes (from 2 dog walks 1.67 mi) heat index over 100 today!

Wed 8/3 83 minutes
12 minutes (from 2 sessions toe yoga)
31 minutes (from 2.25 mi for 10k trainer wk2 day2)
40 minutes (from 3 dog walks 2.8 mi)

Thu 8/4 116 minutes
12 minutes (from 2 sessions toe yoga)
30 minutes (from PT strength exercises + stretches)
10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
5 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 9-caterpillar pose, YT) 1st time
59 minutes (from 3 dog walks 3.74 mi)

Fri 8/5 157 minutes
12 minutes (from 2 sessions toe yoga)
4 minutes (from AEXEL Programming -4 Minute Follow Along PVC Pipe Mobility Routine, YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
12 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 2)
31 minutes (from 2.28 mi for 10k trainer wk2 day3/Zombies Run S3M55)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
46 minutes (from 3 dog walks 2.89 mi)

Sat 8/6 152 minutes
97 minutes (from 4.56 mi nature walk at RLSP with hubby)
12 minutes (from 2 sessions toe yoga)
15 minutes (from A. Carver 15-Minute Yoga For Thoracic Mobility, YT) 1st time
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT) I really love this one
9 minutes (from 1 dog walks .61 mi) rained most of the afternoon & evening

Sun 8/7 50 minutes D&D DAY
12 minutes (from 2 sessions toe yoga)
5 minutes (from PT stretches)
33 minutes (from 3 dog walks 2.06 mi)


Total weekly minutes: 834
Total YTD minutes: 14387
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 559

[Vantreesta]

Week 32

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/8 233 minutes
12 minutes (from 2 sessions toe yoga)
55 minutes (from trimming out of control lilac bush)
33 minutes (from PT strength exercises + stretches)
9 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
14 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 3)
36 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 1)
14 minutes (from D. Siebers Slim in 6 Slim & Limber)
60 minutes (from 3 dog walks 3.62 mi)

Tue 8/9 73 minutes
12 minutes (from 2 sessions toe yoga)
15 minutes (from PT stretches)
46 minutes (from 3 dog walks 2.77 mi)

Wed 8/10 48 minutes
12 minutes (from 2 sessions toe yoga)
36 minutes (from 2 dog walks 2.38 mi)

Thu 8/11 85 minutes
12 minutes (from 2 sessions toe yoga)
28 minutes (from 2.17 mi for 10k trainer wk3 day1)
45 minutes (from 3 dog walks 2.75 mi)

Fri 8/12 32 minutes UP NORTH
12 minutes (from 2 sessions toe yoga)
20 minutes (from 2 dog walks 1.28 mi)

Sat 8/13 0 minutes UP NORTH/ND REN FEST

Sun 8/14 6 minutes UP NORTH
6 minutes (from 1 sessions toe yoga)


Total weekly minutes: 477
Total YTD minutes: 14864
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 594

[Vantreesta]

Week 33

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/15 32 minutes UP NORTH
12 minutes (from 2 sessions toe yoga)
20 minutes (from 1 dog walk 1.18 mi)

Tue 8/16 170 minutes
12 minutes (from 2 sessions toe yoga)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
24 minutes (from PT strength exercises + stretches)
22 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 4)
38 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 2)
17 minutes (from Yoga With Bird -Beginner's Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge 2022 | DAY 12, YT) 1st time
47 minutes (from 3 dog walks 2.97 mi)

Wed 8/17 137 minutes
12 minutes (from 2 sessions toe yoga)
8 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine (mini class), YT)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
28 minutes (from 2.16 mi for 10k trainer wk3 day2/Zombies Run S3M56)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
48 minutes (from 3 dog walks 3.41 mi)

Thu 8/18 36 minutes
12 minutes (from 2 sessions toe yoga)
24 minutes (from 2 dog walks 1.79 mi)

Fri 8/19 140 minutes
12 minutes (from 2 sessions toe yoga)
7 minutes (from DanceFitUniversity -DJBaddmixx HALLOWEEN WarmUp, YT) 1st time
10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
6 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
28 minutes (from 2.19 mi for 10k trainer wk3 day3)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
38 minutes (from 3 dog walks 2.42 mi)

Sat 8/20 56 minutes REN FEST--over 12k steps!
12 minutes (from 2 sessions toe yoga)
44 minutes (from 3 dog walks 2.75 mi)

Sun 8/21 55 minutes
12 minutes (from 2 sessions toe yoga)
43 minutes (from 3 dog walks 2.75 mi)


Total weekly minutes: 626
Total YTD minutes: 15490
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 778

[Vantreesta]

Week 34

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 8/22 182 minutes
12 minutes (from 2 sessions toe yoga)
9 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
24 minutes (from PT strength exercises + stretches)
6 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
32 minutes (from 2.56 mi for 10k trainer wk4 day1/Zombies Run S3M57)
16 minutes (from H. Clare -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
52 minutes (from 3 dog walks 3.3 mi)

Tue 8/23 48 minutes
12 minutes (from 2 sessions toe yoga)
36 minutes (from 3 dog walks 2.44 mi)

Wed 8/24 117 minutes
12 minutes (from 2 sessions toe yoga)
66 minutes (from 3.32 mi hike with Sandy & Ali)
39 minutes (from 3 dog walks 2.73 mi)

Thu 8/25 39 minutes
12 minutes (from 2 sessions toe yoga)
27 minutes (from 2 dog walks 2.13 mi)

Fri 8/26 54 minutes
12 minutes (from 2 sessions toe yoga)
42 minutes (from 3 dog walks 2.8 mi)

Sat 8/27 12 minutes REN FEST WITH FRIENDS--over 13k steps!
12 minutes (from 2 sessions toe yoga)
00 minutes (from 0 dog walks--stormy night)

Sun 8/28 34 minutes
34 minutes (from 3 dog walks 2.4 mi)


Total weekly minutes: 486
Total YTD minutes: 15976
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 822

[buffmama]

week 1

8/1:
Pilates & Yoga with Katja Fire Up TB Strength & Balance Intermediate - 31 min
Heather Robertson Glow 2.0 Day 7 Tabata + Stretch - 20/29 min, skipped stretch
Yoga with Joelle Bursitis & Hip Pain Yin - 29 min
PM Trifecta Pilates Lower Body Pilates/Yoga Stretch - 10 min
PM The Girl with the Pilates Mat Pilates for Your Feet - 11 min

8/2:
The Girl with the Pilates Mat Arms and Abs - 30 min
Heather Robertson Fusion Flow Day 1 'HIIT' Pilates Legs & Glutes - 32 min, ouch
Yoga with Kassandra Morning Yin Yoga Day 2 for Hips - 17 min
Yoga with Kassandra Morning Meditation Day 2 - 6 min, more stretching for me

8/3:
Heather Robertson Fusion Flow Day 2 Barre Arms & Abs - 26 min
The Girl with the Pilates Mat Lower Body Pilates - 30 min
Yoga with Kassandra Evening Yoga Flow Day 21 Hips & Lower Back - 15 min
PM Pilates & Yoga with Katja Calming Evening Flow - 19 min

8/4:
Heather Robertson Fusion Flow Day 3 TB No Repeats Low Impact - 30 min
The Girl with the Pilates Mat Pilates Core Intermediate - 30 min
yogainmelbourne Yoga for Hips & ITB - 18 min

8/5:
Flow with Mira Standing Abs - 23 min
Heather Robertson Fusion Flow Day 5 Low Impact HIIT Cardio - 31 min, not HIIT
Yoga with Joelle Yoga for IT Band Day 24/28 - 8 min

8/6:
Heather Robertson Fusion Flow Day 6 Powerful Pilates Core - 30 min
The Girl with the Pilates Mat Dancer's Workout - 30 min
Yoga with Joelle Yoga for IT Band Pain - 10 min
PM Yoga with Joelle Yin for Sleep - 12 min

8/7:
Jersey City Pilates FB light hand weights - 43 min, upper body focused
MrandMrsMuscle 21 min FB + Abs - 21 min, supersets with WU and CD
MSUNN Yoga & Wellness Tight Back & Hip Mobility - 11 min, good