01-02-23, 10:47 PM | |
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Join Date: Oct 2008
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I'm not sure what you would describe as woo woo, but I love David Swenson's Just Relax. This is the long version on YouTube, but there's a shorter one as well (just the floor section). By the time we get to savasana, I'm falling asleep.
https://www.youtube.com/watch?v=xoh-2w7x9V8
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Jumping for joy is good exercise. |
01-02-23, 11:06 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Yoga with Joelle on YouTube has a lot of lovely relaxing practices.
https://youtube.com/@YogawithJoelle
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-02-23, 11:18 PM | |
Join Date: Jan 2010
Location: NE
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These are some of my favorite bedtime practices on YouTube:
Jen Hilman: 15-Minute Yoga Flow Before Bedtime My favorite because it's all lying down. Jen Hilman: 8-Minute Meditation for Bedtime This meditation is especially nice to listen to lying down in bed (and/or with headphones on) to really relax and get sleepy. Yoga with Joelle: Yin Yoga for Sleep - 10 min Deep Stretches in Bed I do this on my mat. Timberlake Yoga: Yin Yoga Before Bed 35 min So relaxing with a pillow or two, but I've done it without props, too. On DVD, I like these: Rodney Yee's Power Up Yoga The "Breathe" practice. Element AM & PM Yoga for Beginners with Elena Brower The PM practice. |
01-03-23, 02:09 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I love Yoga with Bird for bedtime practices. Lots of short ones, too!
https://www.youtube.com/results?sear...h+bird+bedtime |
01-03-23, 07:03 PM | |
Join Date: Jul 2013
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Yoga with Kassandra has a 30 day evening yoga challenge on her YouTube channel. She does a lot of yin yoga which I find relaxing.
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01-03-23, 09:35 PM | |
Join Date: Nov 2008
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If you're in the mood for something very simple, here's an oldie but a goodie.
https://www.cnn.com/2015/03/26/healt...oga/index.html Four poses, with a bit of breathwork at the end, counting backwards. I usually do the functional squat while standing at the bathroom sink.
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Anna |
01-04-23, 01:21 PM | |
Join Date: Jan 2008
Location: IL
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This 19 min. stretch from Five Parks Yoga is great at any time of day, IMO, even though she intended to do it right when waking up and can be done in bed:
https://www.youtube.com/watch?v=waUqcdG4M2A Also, Mady Morrison on YT has quite a selection of mobility stretches that can be done anytime of the day. Some of her yoga practices are in German, but most of her stretches are in English (noted for each exercise) and all have music - no talking which I relish! https://www.youtube.com/channel/UCHJ...CTRrwCHXEBA-BA |
Tags |
bedtime, insomnia, pm yoga, sleep, sleep help |
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