Winter Solstice 2022 - New Year 2023 Sadhana Check in - Page 14

Pat58 · 01-05-23, 08:58 AM

01/04/23 - Day 4 - had a pretty bad setback with my hip injury, so just meditation today. I incorporated a lot of healing affirmations throughout the day.

Dena, I like that - be careful of what you say, you're always listening.

Vantreesta · 01-05-23, 01:31 PM

Thanks, Pam!

Pat, sorry about the setback. I hope you're feeling better soon.

Beth, thanks for mentioning the David O challenge. I had never heard of him but did day 1 today and enjoyed him.

Yesterday after some housework my energy ran out and all I could muster was enough for an episode of Happy Yoga.

SpiritYogi · 01-05-23, 05:16 PM

I wrapped up Eoin's Super Flow series today with the last two classes -- Liquid Asana and Vitamin Sea. I didn't dislike the series but didn't really enjoy it as much as I expected either. I did get a great idea for decor in my yoga / meditation room though.

toaster · 01-05-23, 08:57 PM

Vanny, glad you liked David O since I haven't tried him myself!

I'm not doing any yoga challenges, just one from Nourish Move Love.

Today I did a short Yogea practice from YT plus had a yoga therapy appointment.

yogapam · 01-06-23, 12:02 AM

Day 16:
~Yin Up the Wall (Alo Moves)

~reading from Meditations to Heal Your Life: Authority, I am the author of my life

(((Pat))), so sorry you had a setback!

Beth - Did you feel nicely stretched out and balanced after your yoga therapy session?

toaster · 01-06-23, 08:32 AM

Quote:

Originally Posted by yogapam

Beth - Did you feel nicely stretched out and balanced after your yoga therapy session?

Pam, it wasn't as much as a stretch as much as analyzing my movement patterns. It was definitely helpful and I learned a lot!

A link to my teacher's website is below. She did the move pictured with me, which as meant to feel the hip flexors firing and to practice releasing them:
https://www.movingwithpresence.com/

SpiritYogi · 01-06-23, 09:48 AM

Good morning!

This morning I decided to catch up on some YouTube classes so I did:

Feel Good Yoga for Detox
https://www.youtube.com/watch?v=YDj_...ist=WL&index=3

Morning Yoga Stretch for Women (although I don't know why it's labeled specifically for women

; I think men would enjoy it as well). I loved the background / setting. It was very calming and relaxing.
https://www.youtube.com/watch?v=x08W...ist=WL&index=5

I ended my morning session with New Year Affirmations - Positive Mindset for the New Year
https://www.youtube.com/watch?v=rCKU...ist=WL&index=2

Pat58 · 01-06-23, 09:53 AM

01/05/23 - Day 5 - Morning meditation plus I enjoyed one of Bird's 15 minute bedtime practices after my PT.

JustSandra · 01-06-23, 02:58 PM

H!

Day 15/40 and Day 16/40: Well -- nothing.

Just didn't happen.

Day 17/40: The flow yoga class at my gym, and it felt especially wonderful today!

Will work on refocusing and regrouping so I can pick things back up tomorrow.

Take care!

yogapam · 01-06-23, 07:25 PM

Day 17:
~Long seated & reclined stretch with supported yin poses, finished with figure 4 at the wall & legs up the wall
~Yoga Nidra: Reset (Alo Moves)

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01-05-23, 08:58 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/04/23 - Day 4 - had a pretty bad setback with my hip injury, so just meditation today. I incorporated a lot of healing affirmations throughout the day. Dena, I like that - be careful of what you say, you're always listening.

01-05-23, 01:31 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks, Pam! Pat, sorry about the setback. I hope you're feeling better soon. Beth, thanks for mentioning the David O challenge. I had never heard of him but did day 1 today and enjoyed him. Yesterday after some housework my energy ran out and all I could muster was enough for an episode of Happy Yoga. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

01-05-23, 05:16 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	I wrapped up Eoin's Super Flow series today with the last two classes -- Liquid Asana and Vitamin Sea. I didn't dislike the series but didn't really enjoy it as much as I expected either. I did get a great idea for decor in my yoga / meditation room though.

01-05-23, 08:57 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Vanny, glad you liked David O since I haven't tried him myself! I'm not doing any yoga challenges, just one from Nourish Move Love. Today I did a short Yogea practice from YT plus had a yoga therapy appointment. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-06-23, 12:02 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 16: ~Yin Up the Wall (Alo Moves) ~reading from Meditations to Heal Your Life: Authority, I am the author of my life (((Pat))), so sorry you had a setback! Beth - Did you feel nicely stretched out and balanced after your yoga therapy session? __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-06-23, 09:48 AM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	Good morning! This morning I decided to catch up on some YouTube classes so I did: Feel Good Yoga for Detox https://www.youtube.com/watch?v=YDj_...ist=WL&index=3 Morning Yoga Stretch for Women (although I don't know why it's labeled specifically for women ; I think men would enjoy it as well). I loved the background / setting. It was very calming and relaxing. https://www.youtube.com/watch?v=x08W...ist=WL&index=5 I ended my morning session with New Year Affirmations - Positive Mindset for the New Year https://www.youtube.com/watch?v=rCKU...ist=WL&index=2

01-06-23, 09:53 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/05/23 - Day 5 - Morning meditation plus I enjoyed one of Bird's 15 minute bedtime practices after my PT.

01-06-23, 02:58 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	H! Day 15/40 and Day 16/40: Well -- nothing. Just didn't happen. Day 17/40: The flow yoga class at my gym, and it felt especially wonderful today! Will work on refocusing and regrouping so I can pick things back up tomorrow. Take care! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-06-23, 07:25 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 17: ~Long seated & reclined stretch with supported yin poses, finished with figure 4 at the wall & legs up the wall ~Yoga Nidra: Reset (Alo Moves) __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n