01-12-21, 01:43 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Malinda: I'd go for RwH too. Such a versatile and FUN set! One of my favorite Cathe sets. And what a GREAT mix of exercises for you!
Jules: Glad you're feeling better. Thought you might like to see this since you're into Yin Yoga. https://www.youtube.com/channel/UCX3...ENrhOXdZjWWtMA I have only tried one of her practices but I really liked it. Mickey! Enjoy your day at home. I love being able to work from home!! So this week. Yesterday was MBF Day 10 Upper + Day 8 Lower Body Burn. I really like putting two together. Half hour just isn't enough for me. Basically the same format but some new exercises and you're supposed to increase your weight a little. Some of the upper body stuff got challenging as I was using a 25lb dumbell. Yoga was a new practice on Power Yoga from Steve Jones called V3 - working your way into Warrior 3. Only half hour but really sweet. I noticed PY has a bunch of new classes so I'll be going there for my Yoga fix this week. Today I did Cathe Strong & Sweaty Cardio Slam Mix 1. That includes all the cardio plus the core work. I had only done Cardio Slam one time way back in 2016 so this was a nice surprise. Floor cardio, then floor cardio around your mat and floor cardio on and around step top. Really basic but good moves. Some higher impact but not too bad. I noticed there is the same mix but with modifications. Might have to check that out. Yoga will be from Power Yoga as I said. Not sure what yet. HI all!!
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