Well today is going to have to be my catch-up day. Told my gym buddy what today's should have been (erroneously), so I'l be swapping what should have been Sat & Sun.
Spent too long out in the sun with Alice (dog) at the beach in the afternoon & ended up having a nap for 1:20. Woken by buddy calling to see what we'd be doing for the evening, only 30min later. Was so zapped of energy.
Sat-5 was 44min, Cathe - Shock Cardio - Step Moves
On the upside, max yesterday was 81F, & today it's only 79F.
So long as I'm in the CORRECT WEEK, I'm not feeling (too) guilty about playing catch-up.
Where I live, mid-winter might see 40F overnight & just a few days down to 50F. Very mild, on the coast. No frosts.
So today absolutely MUST be: