02-27-23, 02:59 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Hi everyone, happy Moan Day! Sorry to be MIA again, roll eyes. Here's what I've been up to:
Friday: ~ Jessica Valant 10 Minute Walking Workout ~ Bellyfit Release & Reset ~ Home PT ~ 7,159 steps Saturday: rest day and 4,727 steps Sunday: ~ GYM for 20 recumbent, 10 treadmill, some weight machines ~ Some home PT, mostly the stretches and standing stuff ~ 6,021 steps I really enjoyed the Bellyfit Youtube offering. I added the link in case anyone is interested in trying out Bellyfit. This one wasn't too hippy or fast. Summer Breeze, good luck with the snow. We have so many conflicting reports - it could be a mix of rain and sleet on the coast, or we could get 8 to 10". The one sure thing is that it's C-O-L-D! Donna, I'm glad you got to get away for the weekend. I hope you had a good time. I think getting 5K to 7K steps on work days is a very good goal and that does sound like a good amount of steps to me. Diane, I haven't had any VF problems but haven't checked in a few days. Are you getting another storm, too? Debbie, thunder in February is crazy! We had that a few weeks ago. Hello to anyone who visits! |
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