Thanks for starting the new thread, Kate!
I wrote a long post yesterday and it disappeared.
Jules - I agree with Kim, you are using your Covidcation wisely! I have read that you shouldn’t work out if you have Covid, even if you are asymptomatic. That is not easy for us vidiots!
Kim - The only Ilaria DVD that I have is the first Atletica, and I have a love/hate relationship with it. It has a major dread factor for me, but then after I finish it, I always think “I should do that one more often!” I love her, and the drumming, and even the repetition -- yes, meditative is a good word for it. It’s just so very different from any other workout I have, and I don’t quite know where to fit it into a rotation.
Kate - Such wonderful news about Justin. I hope the month of radiation goes quickly for him. I don’t like compound movements at all. I was toying with doing a 6 Weeks of the Work rotation, but in reviewing the workouts, I remembered that they have compound movements, so that’s a No for me.
Hi
Linda!
Workouts this week:
Sun - L4 W6 D1 Chest & Tris circuit
Mon - L4 W6 D2 Back & Bis 50/50
Tues - 6 Weeks of the Work, Week 4 Cardio Core
Wed - L4 W6 D3 Shoulder intervals
Thurs - L4 W6 D4 - Legs HIIT
Fri - Pullups, pushups, swings, and back extensions
I always seem to falter at weeks 7 & 8 of LIIFT4, but I'm determined to see the rotation through to the end this time. He changes things up in the last two weeks, and I'm looking forward to giving it my all!
I forgot to “brag” on myself -- I actually did follow-through and do the 5 Parks 108 Sun Salutations workout on New Year’s Day! I anticipated the mental challenge of a 2.25 hour practice, but not the physical! Silly me. Erin showed several nice modifications, which I took advantage of throughout the practice. I was dripping in sweat and my wrists and hamstrings were pretty worn out by the end, but I did it! I’m really going to try to do more yoga this year -- but not that much yoga at one time!
Have an awesome weekend!!!!