Hi Everyone
Yesterday I did get a short dog walk in - it looked like it was going to rain, but then it didn't so we could have gone longer....and I added on Senior Shape w/ Lauren - Pilates - Hips & Pelvis. My hips are just so tight from sitting, this was a good one to do.
Today, ended up being:
Senior Shape w/ Lauren - 15 Min Cardio & Standing Strength w/ one dumbbell.
I also added on Jessica Valent's hip mobility routine.
Lauren reminds me a little bit of Jessica Smith in that she is able to teach a variety of exercise styles very well - she also reminds me a little bit of Ellen, too, b/c I find her calming but sneaky (the workouts end up being harder than I expect, but in a good way).
Sherry - I like Improved Health - I should get back to her channel and work my way through her strength play list.
wishiwasinhawaii - all sounds good with you!
Pam - I hope your mom's house sells with no issues.
Hope everyone has a good day - Happy Friday!
Donna