Winter Solstice 2022 - New Year 2023 Sadhana Check in - Page 15

SpiritYogi · 01-07-23, 12:56 PM

This morning I did Yoga for Flexibility & Strength https://www.youtube.com/watch?v=XVCp...ist=WL&index=1
followed by this I AM Divine guided meditation
https://www.youtube.com/watch?v=idCy...sfWFen&index=7

Pat58 · 01-07-23, 02:09 PM

01/06/23 - Day 6 - Kassandra 10 Minute Morning Full Body Stretch.

I was very tired yesterday and tried the latest Kassandra when I got home from work. Enjoyed it, as usual!

toaster · 01-07-23, 03:30 PM

I did a practice from Yoga with Kassandra today too, but it wasn't taught by Kassandra - it was a ball-rolling practice with a guest teacher:
https://www.youtube.com/watch?v=Mia7cNSTYv8&t=1501s

JustSandra · 01-07-23, 03:34 PM

Hi!

Day 18/20: Inspired by Yogapam, I did Yoga Mind & Body with Ali Macgraw and Erich Schiffmann. Although I've owned this title off and on in the past, I didn't have a copy but found an inexpensive used one on Amazon. Still love the soundtrack and production, but wished Erich could have offered modifications. I enjoyed it though!

Take care!

laurajhawk · 01-07-23, 04:57 PM

Day 13 (Jan 2): Practiced my asana class to teach, and added 5 minutes' meditation. Didn't do Kim's challenge because her video had technical problems - she fixed it fast but it made more sense to do it the next day.
Day 14: Kim's challenge days 2&3 (as warmup for my Iron Series workout), vinyasa class (also with Kim), and YogiBethC's Make Space meditation.
Day 15: Kim's day 4, 5-minute mindfulness meditation with YogaCandi, Zoom yin class
Day 16: Kim's day 5 as warmup for Iron Series; 11 minutes meditation
Day 17: Kim's day 6, 11 minutes meditation
Day 18: (today) Yoga with Cats at the local cat cafe

, then shortly I'm going to a "What's your Word?" workshop, which will include meditation, chanting, and journaling with the intent of discovering your word/intention for the year. I already know mine but I like the ritual

yogapam · 01-07-23, 08:54 PM

Day 18:
~Sacred Body Yin (Alo Moves) - First 15 min. This was listed as beginner, but the stretches were very deep and not what I’d call beginner. Some just weren’t doable with my cranky low back so I bailed.
~Yoga with Joelle: Yoga for Back & Spine

~Reading from Meditations to Heal Your Life: Barriers

Pat58 · 01-08-23, 11:09 AM

01/07/23 - Day 7:

~ Kassandra's 10 Minute Chakra Meditation
~ 10 Minute Morning Stretch - Energy Boost

Waves everyone! Enjoy the rest of your weekend!

yogapam · 01-08-23, 07:09 PM

Day 19:
~Classic Hip Openers (Alo Moves)
~Reading from Meditations to Heal Your Life: Beauty

SpiritYogi · 01-09-23, 12:04 PM

I started Eoin's Joy Body series today, the first practice being Ecstatic Backbends. I followed that up with a 15 meditation, incorporating a healthy joint mudra (which seems to have worked because one of my knees was hurting and now it's not

).

The intention I set for this week is forgiveness.

Pat58 · 01-09-23, 01:05 PM

01/08/23 - Day 8. I mostly focused on functional fitness and PT today, but had a very nice Sunday morning meditation.

Beth, interesting about the ball rolling practice on Kassandra's channel.

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01-07-23, 12:56 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	This morning I did Yoga for Flexibility & Strength https://www.youtube.com/watch?v=XVCp...ist=WL&index=1 followed by this I AM Divine guided meditation https://www.youtube.com/watch?v=idCy...sfWFen&index=7

01-07-23, 02:09 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/06/23 - Day 6 - Kassandra 10 Minute Morning Full Body Stretch. I was very tired yesterday and tried the latest Kassandra when I got home from work. Enjoyed it, as usual!

01-07-23, 03:30 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I did a practice from Yoga with Kassandra today too, but it wasn't taught by Kassandra - it was a ball-rolling practice with a guest teacher: https://www.youtube.com/watch?v=Mia7cNSTYv8&t=1501s __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-07-23, 03:34 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Day 18/20: Inspired by Yogapam, I did Yoga Mind & Body with Ali Macgraw and Erich Schiffmann. Although I've owned this title off and on in the past, I didn't have a copy but found an inexpensive used one on Amazon. Still love the soundtrack and production, but wished Erich could have offered modifications. I enjoyed it though! Take care! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-07-23, 04:57 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	Day 13 (Jan 2): Practiced my asana class to teach, and added 5 minutes' meditation. Didn't do Kim's challenge because her video had technical problems - she fixed it fast but it made more sense to do it the next day. Day 14: Kim's challenge days 2&3 (as warmup for my Iron Series workout), vinyasa class (also with Kim), and YogiBethC's Make Space meditation. Day 15: Kim's day 4, 5-minute mindfulness meditation with YogaCandi, Zoom yin class Day 16: Kim's day 5 as warmup for Iron Series; 11 minutes meditation Day 17: Kim's day 6, 11 minutes meditation Day 18: (today) Yoga with Cats at the local cat cafe , then shortly I'm going to a "What's your Word?" workshop, which will include meditation, chanting, and journaling with the intent of discovering your word/intention for the year. I already know mine but I like the ritual __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

01-07-23, 08:54 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 18: ~Sacred Body Yin (Alo Moves) - First 15 min. This was listed as beginner, but the stretches were very deep and not what I’d call beginner. Some just weren’t doable with my cranky low back so I bailed. ~Yoga with Joelle: Yoga for Back & Spine ~Reading from Meditations to Heal Your Life: Barriers __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-08-23, 11:09 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/07/23 - Day 7: ~ Kassandra's 10 Minute Chakra Meditation ~ 10 Minute Morning Stretch - Energy Boost Waves everyone! Enjoy the rest of your weekend!

01-08-23, 07:09 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 19: ~Classic Hip Openers (Alo Moves) ~Reading from Meditations to Heal Your Life: Beauty __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-09-23, 12:04 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	I started Eoin's Joy Body series today, the first practice being Ecstatic Backbends. I followed that up with a 15 meditation, incorporating a healthy joint mudra (which seems to have worked because one of my knees was hurting and now it's not ). The intention I set for this week is forgiveness.

01-09-23, 01:05 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/08/23 - Day 8. I mostly focused on functional fitness and PT today, but had a very nice Sunday morning meditation. Beth, interesting about the ball rolling practice on Kassandra's channel.