Winter Solstice 2022 - New Year 2023 Sadhana Check in - Page 11

yogapam · 12-31-22, 12:32 AM

Day 10
~Calf & foot stretches + MELT style foot treatment
~Mimi K-D Yoga & Qi Gong: Finding Ease - lovely, stretchy, & meditative

~Guided Meditation with Kim Eng: Just Be

laurajhawk · 12-31-22, 08:39 AM

Day 10: 11-minute silent meditation

SpiritYogi · 12-31-22, 11:55 AM

This morning I did a 30 minute detox flow and a 20 minute recovery stretch flow.

I hope everyone has a safe and happy New Year!

Pat58 · 12-31-22, 02:43 PM

Greetings everyone! Yesterday featured:

~ Kassandra's 10 Minute Morning Meditation to Set Your Intention
~ Full PT routine
~ My own stretchy gentle yoga

I enjoyed the meditation, it was not one of her affirmations ones.

Tomorrow starts my sadhana in earnest! Happy and safe New Year to you all.

yogapam · 12-31-22, 09:04 PM

Day 11:
~Long walk in the forest for some shinrin-yoku aka forest bathing.

It was a lovely sunny day and the forest is primarily fir & pine trees, so it was beautiful & green. It was very soothing & meditative.
~Bellyfit Flow Dark Moon - A lovely practice with two standing flows and one vinyasa.

~Standing, seated, & reclined stretchy yoga practice with my DH to finish.

Happy New Year!

JustSandra · 12-31-22, 10:18 PM

Hello!

Day 11/40: I did the "Make Space" guided meditation designed by our Beth. Thank you!

See you all next year!

Pat58 · 01-01-23, 11:13 AM

My last day of 2022 featured SarahBeth's 30 Minute Yin Yoga to Relax & Unwind.

I wouldn't classify the yoga as true yin, but it was an enjoyable series of poses for hips and spine set to beautiful meditative music.

Pam,

your shinrin-yoku.

toaster · 01-01-23, 02:09 PM

Official start to my sadhana today with a yoga class in the studio. It was very nice, with the teacher playing the harmonium at the end while we did a continuous "om" sequence.

Happy New Year all!

yogapam · 01-01-23, 07:33 PM

Day 12:
~Yoga Mind & Body - One of my very first yoga DVDs, a real classic! I still love that voice.

~Meditations to Heal Your Life: Acceptance

Happy 2023!

JustSandra · 01-01-23, 07:41 PM

Hi! And Happy New Year!

Day 12/40: I did the Yoga Strength + Stretch routine from Jessica Smith's Walk Strong 3. I'm sure I must have done it at least once before but I had no memory of it. Today it was challenging for my current yoga level, and Jessica didn't always suggest modifications, but I still enjoyed it.

Yogapam: Yoga Mind & Body is such a beautiful production! I'm sure it was fun to revisit it.

Take care!

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12-31-22, 12:32 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 10 ~Calf & foot stretches + MELT style foot treatment ~Mimi K-D Yoga & Qi Gong: Finding Ease - lovely, stretchy, & meditative ~Guided Meditation with Kim Eng: Just Be __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-31-22, 08:39 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Day 10: 11-minute silent meditation __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

12-31-22, 11:55 AM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	This morning I did a 30 minute detox flow and a 20 minute recovery stretch flow. I hope everyone has a safe and happy New Year!

12-31-22, 02:43 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Greetings everyone! Yesterday featured: ~ Kassandra's 10 Minute Morning Meditation to Set Your Intention ~ Full PT routine ~ My own stretchy gentle yoga I enjoyed the meditation, it was not one of her affirmations ones. Tomorrow starts my sadhana in earnest! Happy and safe New Year to you all.

12-31-22, 09:04 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 11: ~Long walk in the forest for some shinrin-yoku aka forest bathing. It was a lovely sunny day and the forest is primarily fir & pine trees, so it was beautiful & green. It was very soothing & meditative. ~Bellyfit Flow Dark Moon - A lovely practice with two standing flows and one vinyasa. ~Standing, seated, & reclined stretchy yoga practice with my DH to finish. Happy New Year! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-31-22, 10:18 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hello! Day 11/40: I did the "Make Space" guided meditation designed by our Beth. Thank you! See you all next year! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-01-23, 11:13 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	My last day of 2022 featured SarahBeth's 30 Minute Yin Yoga to Relax & Unwind. I wouldn't classify the yoga as true yin, but it was an enjoyable series of poses for hips and spine set to beautiful meditative music. Pam, your shinrin-yoku.

01-01-23, 02:09 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Official start to my sadhana today with a yoga class in the studio. It was very nice, with the teacher playing the harmonium at the end while we did a continuous "om" sequence. Happy New Year all! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-01-23, 07:33 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 12: ~Yoga Mind & Body - One of my very first yoga DVDs, a real classic! I still love that voice. ~Meditations to Heal Your Life: Acceptance Happy 2023! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-01-23, 07:41 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! And Happy New Year! Day 12/40: I did the Yoga Strength + Stretch routine from Jessica Smith's Walk Strong 3. I'm sure I must have done it at least once before but I had no memory of it. Today it was challenging for my current yoga level, and Jessica didn't always suggest modifications, but I still enjoyed it. Yogapam: Yoga Mind & Body is such a beautiful production! I'm sure it was fun to revisit it. Take care! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson