03-23-23, 02:24 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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Hi everyone!
Catching up with yesterday's workout which was ACE HIIT Total Body with Chris Freytag, this has been my go-to for a quickie workout before work in my in office day and it continues to be awesome! It felt harder this time, I was really gasping for breath maybe from the 1.5 week workout break? Hoping it will be a teensy bit easier next week but I did feel quite invigorated after. Today I went out for a 2-mile outdoor walk before work which was great, then for exercise I did Caroline IRON upper body (this one: https://www.youtube.com/watch?v=_UFv...pnlES&index=42) which was great, I did a little more biceps/triceps in lieu of shoulders at the end to even it out. I'm just cycling through her total upper body workouts on Thursdays and it's been working out great. I warmed up with some youtube zumba and with final stretch it was a 53 minute workout. Tomorrow is pilates and i'm down to just two 10MS DVDs left to cycle through, or else Barlates or youtube or repeating. If I'm feeling ambitious I'm going to do the Andrea 10MS or if not I'm doing the stability ball one with Lara. Then a total body Firm on Saturday-maybe Total Body Shaping Mix? Trying to hit all the good ones with no repeats yet. Then Sunday is barre, if I'm feeling ambitious I'll do a Focus or else I'll restart the Resistance series or Sculpted Abs haha. Eventmom and Buzzer haha yes back to 7 dogs, it's a lot! But the five little ones are very bonded and even the big ones are bonded with each other and the little ones. The little ones all went to the groomer yesterday and even the tech there said "Wow your dogs are so bonded they didn't want to be separated!" so they're just very sweet and well behaved So it isn't hugely overwhelming LOL Buzzer So glad that the Dove DVDs are excellent!! Even if the fourth is a dud for some reason that's 3/4 that were amazing at a good price too! I'm glad you love the DDP yoga too! That one was very well received when it was new. The hike up the swiss alps sounds fun! Lucie I'm sure you live up to the Lucy standard I don't remember how I got into Caroline, her workouts just looked SO polished and I was hooked pretty much from the first workout. I did them randomly/cherrpicked for about a year before I decided to just do her rotations-Epic Heat then Iron then Epic 3. like any strength, they can be as easy or hard as you like but I try to go very heavy on the weights and they are really hard. I will say she uses way heavier weights than me, she's a machine! But I've really built strength significantly with her. I hope she comes back to YouTube someday! But she has so much content I can be busy for years doing her old stuff. so who are you working out to on youtube? You didn't say? Haha I don't mind wearing the watch for sleeping, in fact I love checking out my 'grade' as it were the next morning. Sometimes I think I slept great and didn't get as much deep sleep as I would have thought, other days the opposite. But mostly it's like yep that looks about right!
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