11-28-22, 07:55 PM | ||
Join Date: Jun 2003
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Quote:
I did not workout today. I was so tired. I wrote some Christmas cards and watched a couple of episodes of a series that I'm watching on Amazon Prime. I am having DOMS from Cathe's Live Back and Bi's. My goal: Tomorrow:Cardio/Mobility Wednesday: Cathe's Live Chest & Tri's (Lift It, Split It) Thursday: Cardio/Abs I have a fun but busy weekend coming up after I survive this week! Erica, I hope you are having a great time with your family!
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Angela |
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11-29-22, 06:25 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- DC Fitt- 40 minute Upper Body & Cardio Core Workout. Had to go lighter than usual with this one as there were so many reps!
Angela- Nice planning for your week. I'm bad about scheduling workouts. I have an idea of what I want to do (weights/cardio/etc.), but I usually see how I feel that day to decide. Erica- Hope you are doing well. I miss seeing you post!
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Wendy |
11-30-22, 06:57 PM | ||
Join Date: Jun 2003
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Quote:
Tonight I finally did Cathe Live #419 Lift It Split It Chest & Tri's followed by Fit by Rick Low Impact Body Combat Walking, finishing with Michele Briehler Stretches for Low Back Pain & Tight Hips. I needed to move tonight. I can't believe how tight my hips can get when I do not workout for a few days.
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Angela |
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12-02-22, 06:25 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I did a short workout today as I got home later than expected from Christmas shopping. I did Penny Barnshaw- 30 Min. Lower Body Max Out- Strength & Cardio. I had saved this to my YT list some time ago and just now got around to doing it. I liked this workout. I'm kind of hit or miss with Penny's workouts, but this one is good.
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Wendy |
12-03-22, 06:21 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Erica- It's nice to see you posting! Wow! A 45 pound dumbbell. Congrats! I would definitely need to work on my hand strength before working with something that heavy. Sounds like you have some busy days planned before your kids return. Good luck on getting things done before they arrive!
Angela- I hope you are enjoying the fun weekend you had planned! Today's workout- DC Fitt- HIIT Step Cardio Crush. I haven't done step in a while and have never done one of DC Fitt's step workouts, so I decided to give one a try. It was tough, but fun! Most step workouts I do teach a combo that you either TIFT or run through a few times and move on. This workout is done circuit style with 3 step moves and one strength move with either dumbbells or body weight incorporating the step. I feel like I got a nice cardio burn with this workout. I'm not feeling the Christmas spirit yet this year. I did bring out my vintage ceramic Christmas tree with the plastic peg lights (remember those?). But that's all I have out. I still need to bring out Christmas stuff from the attic but haven't been motivated to do so. I think once I start my Christmas cookie baking I'll get more in the spirit. Now let's hope I don't eat too many of the cookies I bake!
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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