Jessica Smith and Friends 2023 - Page 23

donnamp · 03-24-23, 07:12 AM

Hi Everyone

Yesterday I did get a short dog walk in - it looked like it was going to rain, but then it didn't so we could have gone longer....and I added on Senior Shape w/ Lauren - Pilates - Hips & Pelvis. My hips are just so tight from sitting, this was a good one to do.

Today, ended up being:

Senior Shape w/ Lauren - 15 Min Cardio & Standing Strength w/ one dumbbell.

I also added on Jessica Valent's hip mobility routine.

Lauren reminds me a little bit of Jessica Smith in that she is able to teach a variety of exercise styles very well - she also reminds me a little bit of Ellen, too, b/c I find her calming but sneaky (the workouts end up being harder than I expect, but in a good way).

Sherry - I like Improved Health - I should get back to her channel and work my way through her strength play list.

wishiwasinhawaii - all sounds good with you!

Pam - I hope your mom's house sells with no issues.

Hope everyone has a good day - Happy Friday!

Donna

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03-24-23, 07:12 AM
donnamp VF Supporter Join Date: Nov 2001 Location: Maryland, USA	Hi Everyone Yesterday I did get a short dog walk in - it looked like it was going to rain, but then it didn't so we could have gone longer....and I added on Senior Shape w/ Lauren - Pilates - Hips & Pelvis. My hips are just so tight from sitting, this was a good one to do. Today, ended up being: Senior Shape w/ Lauren - 15 Min Cardio & Standing Strength w/ one dumbbell. I also added on Jessica Valent's hip mobility routine. Lauren reminds me a little bit of Jessica Smith in that she is able to teach a variety of exercise styles very well - she also reminds me a little bit of Ellen, too, b/c I find her calming but sneaky (the workouts end up being harder than I expect, but in a good way). Sherry - I like Improved Health - I should get back to her channel and work my way through her strength play list. wishiwasinhawaii - all sounds good with you! Pam - I hope your mom's house sells with no issues. Hope everyone has a good day - Happy Friday! Donna