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Old 02-02-23, 12:24 PM  
toaster
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Join Date: Jan 2002
Location: Western NY
Yesterday I did a short strength practice (which is the norm right now!) from Lift with Cee followed by 2 different yoga practices, a short flow from Kate Vantucci Yoga and a short neck and shoulders practice from Yoga with Olga.

Sandra, how frustrating! I worry whenever I feel those little tweaks in my low back because I do NOT want to have an episode again. I hope you are able to head things off.

Linda, hope your headache improved. You are really getting back into the swing of things exercise wise!

cyana, I love your February theme!!! We've had a bit more sun here, which is great, although prepping for bitter cold tomorrow.

Hi Paine!
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