STS Check-In

Helen · 01-30-23, 05:40 AM

Rhonda & I are doing STS together. I believe she's going to start with Meso 2, but I'm going from Meso 1.

If anyone is inspired and would like to join in - straight away, a bit late, half-way through, .... whatever, feel free to join us!

Monday, 30th of Jan., 2023
STS - 01 Meso 1 Week 1 Chest, Shoulders, & Biceps DONE
Added the Extended Stretch immediately afterwards.

Weights used had me self-assisting final 2-3 reps on 2 exercises (preacher & concentration curls), changed down 1/2 kg for last 5 reps on final shoulder presses, and pushups were the hardest - knees and table top. The weight for those was just too much for me to do on toes (BODY-weight

).

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01-30-23, 05:40 AM
Helen Join Date: Apr 2005 Location: Australia	STS Check-In Rhonda & I are doing STS together. I believe she's going to start with Meso 2, but I'm going from Meso 1. If anyone is inspired and would like to join in - straight away, a bit late, half-way through, .... whatever, feel free to join us! Monday, 30th of Jan., 2023 STS - 01 Meso 1 Week 1 Chest, Shoulders, & Biceps DONE Added the Extended Stretch immediately afterwards. Weights used had me self-assisting final 2-3 reps on 2 exercises (preacher & concentration curls), changed down 1/2 kg for last 5 reps on final shoulder presses, and pushups were the hardest - knees and table top. The weight for those was just too much for me to do on toes (BODY-weight ). __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.