Winter Solstice 2022 - New Year 2023 Sadhana Check in

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Originally Posted by Rhonda

I would like to get back to a regular yoga practice. I started off well and then fell off the wagon. I would also like to add in meditation. I use Peloton a lot so may continue with that but I know Yoga with Adrienne has something coming up that I may try to do.

Rhonda, doing a sadhana was one of the ways I first committed to doing yoga more regularly back in the mid-2000s! I see it all about intent - i.e., even if you don't get to a physical practice, spend a few minutes focused on breath or reading something about yoga that interests you.