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Old 04-23-22, 08:20 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by wendug View Post
Caroline Girvan- Iron Series #9- Full Body. Those squat presses really got my heart rate up! I had to drop to 15 pounds for those! I really need some heavier dumbbells for lower body. I tried to pick some up at Walmart earlier this week. I had looked online and they had good prices and the website said they were in stock. However, when I got there they didn't have any 30's. I'm trying to be nice to the delivery folks and not have them delivered, but I might have to give in and order them online.

Move with Cee- Deep Core workout (10 minutes). This was nice and soothing after CG's workout.
Tomorrow I plan to do Day 8, Cardio/Mobility on Monday, and Iron Series Day 9 on Tuesday....it looks really good and super challenging. I used to do heavy squat presses. I can tell on preview why she calls it cardio.
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cardio, mobility, strength, walking workouts, youtube workouts

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