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02-01-23, 08:20 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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February is usually my least favorite month, but this January was so dark and dreary, so hopefully February is better.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-01-23, 12:04 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! I had a terrible night if insomnia, freaking out legs and foot cramps. That's very unusual for me since I began taking CBD, I hope it was a freak incident. Anyway:
~ An old Body Electric ~ Kassandra's Yin Yoga Without Props ~ 4,802 steps I loved the yin practice but will incorporate a block next time. Thanks for starting us Paine, I almost posted in last month's discussion. Beth, I have to say March is my least favorite month. Long and usually bitterly cold and windy. Safe travels Pam! Good morning to all! |
02-01-23, 12:27 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I forgot to thank you both for starting us and for the reminder!
Pat, I agree that March is pretty sucky too. (DH and I always make a joke from The Simpsons, "Lousy Smarch weather.") But, at least you sometimes get a taste of spring. ETA: Pam, safe travels; enjoy!!!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-02-23, 12:24 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Yesterday I did a short strength practice (which is the norm right now!) from Lift with Cee followed by 2 different yoga practices, a short flow from Kate Vantucci Yoga and a short neck and shoulders practice from Yoga with Olga.
Sandra, how frustrating! I worry whenever I feel those little tweaks in my low back because I do NOT want to have an episode again. I hope you are able to head things off. Linda, hope your headache improved. You are really getting back into the swing of things exercise wise! cyana, I love your February theme!!! We've had a bit more sun here, which is great, although prepping for bitter cold tomorrow. Hi Paine!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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