Just the Workouts~~APRIL, 2023~~*Everyone is Welcome!*

[AsSweetAsSugar]

Presente!

1- Heather Day: CIA 9703 - All New Advanced Slide Workout (YouTube 55 min.) + FTXMax: Stretch (28 min.). Wow, what a workout, fun and challenging, I stayed with the base moves for some of the tricky ones, I also thought some looked like an accident waiting to happen, at least for me, so I kept it safe, the toning was challenging too.
2- URC#5: Stretch Bound (22 min.). My legs, especially hamstrings and inner thighs are sore from yesterday's workout, my core a little bit too.
3- Jung Da-Yeon: Dance Stretch (34 min.) + Diet Stretch (34:30 min.). Great combo!
4- Rest. Headache.
5- Unplanned rest. Ice storm (verglas), that ended in outrage electricity.
6- Unplanned rest. Outrage electricity, that lasted 25 hours. We are lucky, there are still lot of people in the dark
7- Active rest. Laundry, cleaning the kitchen.
8- Jung Da-Yeon's Figurerobics: FigureDumb (31 min.) + Mady Morrison's 15 Minute Full Body Stretch (16:33 min.). Both from YouTube.
9- Happy Easter!!. We went out of town for a family brunch.
10- Rejuvenation: Total Firm & Fit all three segments (36 min. aprox.) + Kathy Smith's PWFWL: Cool Down Stretch (10 min.).
11- Outdoor Walk (30 min.).
12- Outdoor Walk (30 min.).
13- Outdoor Walk (30 min.).
14- Outdoor Walk (20 min.).
15- Rest. Sick with a little cold.
16- Rest. Back pain.
17- Outdoor Walk (30 min.). Quick Bodyblade workout in the PM: Warm Up (3 min.) + Super 6 (6 min.) + Stretch (6 min.).
18- Outdoor Walk (30 min.). Quick Bodyblade workout in the PM + Stretch (10 min. aprox.).
19- Outdoor Walk (30 min.). // Bodyblade: Target Training Express Workout (all three segments 31 min.) + Stretch (6 min.).
20- Bodyblade: Target Training Express Workout (all three segments 31 min.) + Si6: Slim & Limber. // Outdoor Walk (30 min.).
21- Bodyblade: Triple Power Blast (39 min.) + 10MS Butt Lift: Butt & Thighs (10 min.) + KS' PW4WL: Cool Down Stretch (10 min.).
22- Rest.
23- Rest.
24- Outdoor Walk (30 min.).
25- Outdoor Walk (30 min.). // Bodyblade: Warm Up + Super 6 & Stretch (20 min.).
26- Rest.
27- Outdoor Walk (30 min.). // 6 Minute Bodyblade Exercises + 6 Minute Stretch.
28- Outdoor Walk (30 min.). // Flexi-Bar: Back & Beauty (51 min.).
29- Active rest.
30- Active rest.

[donnamp]

Here for April

1 - Jenny Ford - South Dakota Walk; Jessica Valant - Intermediate Pilates (with my own beginner mods!)
2 - Jessica Smith - 15 Min Walk DVD - Dance Walk, Jessica Valant - Beginner Pilates, Dog walk
3 - Jessica Valant - Hip Assessment, 12-12-12 workout, basic hip stretches
4 - Away/Travel
5 - Jessica Valant - Upper Back and Shoulder Workout; 10 Min Workout for Stronger Hips
6 - Jessica Valant - Standing Hip Mobility, Basic HIIT, Go with the Flow Hip Stretch
7 - Jessica Valant - Hip Mobility - Beginner; Jessica Smith 40 min Mega Walk
8 - Jessica Smith - Strength Interval Walk, Jessica Valant - Full Body Workout for Women Over 50, decluttering......
9 - Ellen - Power Express, Jessica Valant - 10 Min Thoracic Mobility
10 - Caroline Sandry- Pilates in Motion - Lower Body; Jessica Valant - Ankles, Hips, Oh my!; Dog walk
11 - Keoni - 80's walk; Gina B - KC & the Sunshine Band Walk, Jessica Valant - Basic Hip Stretches; Dog walk
12 - Ellen - Arms & Abs; Jessica Valant - Upper Back Strengthening & Stretching; 10 min Thoracic Mobility; dog walk
13 - Jessica Valant - Standing Hip Mobility, Half & Half Tabata Workout; dog walk, LWR Walk
14 - Jessica Valant - Hip Mobility - Beginner, Juicy Spine; Marion Brand - 1993 Walk; LWR 7 min HIIT; dog walk
15 - Day Off
16 - Ellen - Barefoot Cardio; Burpee Girl Short Workout - 15 Min Cardio Workout (from 4/16/23); Jessica Valant - Hip Flexor Stretch
17 - Ellen - 5 Star Fusion, Jessica Valant- Advanced Hip Stretches; dog walk
18 - Burpee Girl - 30 Min Dance Cardio (from 4/17/23); Jessica Valant - Workout for Stronger Hips; dog walk, Ellen - Align & Shine
19 - Jessica Valant - Standing Hip Mobility; Senior Shape w/ Lauren - Full Body Strength Training workout (from 4/17/23); dog walk
20 - Improved Health - Low Impact Doable Tabata Workout, Jessica Valant - Go with the Flow Hip Stretch; dog walk
21 - Improved Health - 1980's walk, Jessica Valant - Beginner Hip Mobility & Shoulder Mobility
22 - Improved Health - Walk off the Weight - 7 Day Program - Day 1, One Month to a Stronger You - Day 1 (Back and Biceps)
23 - Improved Health - Walk off the Weight - 7 Day Program - Day 2, One Month to a Stronger You - Day 2 (Lower Body); Yoga w/ Kassandra - Day 1, dog walk, Jill Miller YTAH L1, M1, Program C
24 - Ellen - Fresh Yoga; Dog walk, Jill Miller - Yoga Tune Up - Quick Fix - Hips
25 - Jessica Smith - 21 Day Walk On Series - Core Cardio; Gentle Yoga for Balance, Mobility & Flexibility - Hips & Knees, Dog walk
26 - Jessica Valant - Full Body Workout w/ Weights; Thoracic Mobility (10 min), Dog walk
27 - Jessica Smith - HIIT For Beginners, Jessica Valant - Standing Hip Mobility, 5 Min Abs, Seated Pilates, Dog Walk, Ellen - Focused Flow
28 - Jessica Smith - Walk & Talk - Motivation, Jessica Valant - 15 Min Body Weight Exercises, On and Off the Floor Workout
29 - Ellen - Yoga Pump, Jessica Valant - Pilates for Stress Relief; dog walk
30 - Jessica Valant - Hip Mobility Beginner, Jenny Ford Step & Weights Montana (39 min), Jessica Valant- Hip Flexor Stretch

[firmiewannabe]

April!! I've been more consistent then ever before and I believe posting here each month is helping me! Thank you to all who post and keep this check in going

1.
2. pickle ball, walk
3. Cathe LITE Stacked Upper, Jessica Smith W3 1 mile, walk
4. Kathy Smith Project You Full Body Circuit
5. Leslie Walk Slim 4 fast miles
6. Cathe LITE Stacked Upper, Tamilee Total Stretch chair stretch
7. Kathy Smith Project You Full Body Circuit
8. walk
9. Jessica Smith 1 mile walk, Gentle Yoga, walk
10. Gilad Express upper body, Tamilee Total Stretch floor stretch, walk
11. FIRM BSS1 Cardio Sculpt, walk
12. FIRM BSS3 Complete Body Sculpting, walk
13. Cathe LITE Stacked Upper, Jessica Smith Total Stretch
14. hiking
15. hiking
16.
17.Kathy Smith Project You Full Body Circuit, walk
18. FIRM BSS4 Aerobic Body Shaping, Tamilee chair stretch, walk
19.Leslie Walk to the Hits Radio Remixes
20. Cathe LITE Stacked Upper, Jessica Smith Simply Stretch chair stretch
21. Kathy Smith Project You Full Body Circuit
22-30 Vacation!!!

[Helen]

March was a hot mess (literally HOT), I'm SOOOOO in for April now that Autumn has arrived - yay for cardigan weather!!

Sat 1 nothing but a walk - Sydney trip the whole weekend, raining, helping a DD move house.
Sun 2 as above

Mon 3
Tue 4 2 hr dog walk
Wed 5 hour's brisk walk
Thu 6
Fri 7 long dog walk + Kassandra April Challenge Day 1

Sat 8 Cathe - ICE - Rock'm Sock'm Kickbox - Timesaver Mix 3 (Blizzard Blast + Muscle Meltdown•Triceps)
Sun 9 Day 2 Kassandra's April Challenge + 2 hour dog walk + Cathe - Rhythmic Step - Combos 2&3 Mix

Mon 10 Cathe - STS 1 - Chest Shoulders Biceps + Day 3 Kassandra's April Challenge
Tue 11 Day 4 Kassandra's April Challenge + Cathe - RWH - Lift It Hit It - Legs
Wed 12 Day 5 Kassandra's April Challenge + Cathe - STS 02 - Back & Triceps
Thu 13 Day 6 Kassandra's April Challenge + Christi - Sold Gold Step - Kiwki Platter 1 (1st half mix)
Fri 14 dog walk

Sat 15 1 hour dog walk + Day 7 Kassandra's April Challenge + 30min from The Fitness Marshall - Light Sweat Playlist + Cathe - SJP - No weights mix
Sun 16 Kassandra's Challenge Day 8 + 2 hour dog walk + STS - 03 Legs + Kundalini Lounge 100 day Breath Challenge - Day 1

Mon 17 Kassandra's Challenge Day 9 + 2 hour dog walk + Kundaline Lounge - 100 Day Breath challenge - Day 2
Tue 18 Kassandra's April Challenge Day 10 + Meditation Bvalance App - Advanced I - Day 10 + Kundalini Lounge - 100 Day Breath Challenge - Day 3 + Cathe - STS - M1S2 04 Chest, Shoulders, & Biceps + 30min dog walk + Tony Horton - P90M - UML
Wed 19 Kassandra's April Challenge - Day 11 + Meditation Balance App - Advanced II - Day 1 + Kundalini Lounge - 100 Day Breath Challenge - Day 4 + 45min dog walk
Thu 20 Kassandra - Day 12 + Meditation - Foundation II - Day 2 + Kundalini Lounge - 100 day Breath - Day 5 Breath of Fire (panting) + STS - M1W2 5 Back & Triceps + short dog walk, due to rain + PS2 - Eye Toy - Kinetic - Cascade + Leslie - 3-Mile Power Walk - Miles 1+3 MyMix, specifically to combine movement for both Alice and me.
Fri 21 Kassandra - Day 13 + Meditation - Foundation II - Day 3 + Kundalini Lounge - 100 day Breath - Day 6 + short dog walk, due to rain + YouTube - CDornerFitness - Fast Basic Step

Sat 22 Meditation - Advanced II - Day 4 + Kundalini Lounge - 100 Day Breath - Day 7 + Segmented Breath + Kassandra April Challenge - Day 13 + Cathe - STS - Meso 1 - Week 2 - Legs + Short dog walk
Sun 23 Meditation - Advanced II - Day 5 + Kundalini Lounge - 100 Day Breath - Day 8 Lion Breath + Kassandra April Challenge - Day 14 + Short dog walk

Mon 24 STS M1W2 CBT
Tue 25 = morning triple + the Sydney trip
Wed 26 = STS M1W2 BB
Thu 27 = CDorner Intermediate Step, with Kathryn + morning med + dog walk
Fri 28 = STS M1W2 Legs + morning emd + dog walk

Sat 29 = morning triple + dog walk (+ 6-hour WORK)
Sun 30 = morning tripe + dog walk (+ 7-hour WORK)

[bex]

✨✨ April 2023 ✨✨

Mar 31 - Travis Eliot's Yoga 30for30 Twists. Ann reminded me that it was a full year ago that we started practicing together, so how could I not rejoin her on the mat? Going to try to come back to it at least on weekdays.
1 - Cardio Coach vol 2R, Jan Chuan's How to Stretch After Leg Day. Gave into my DH's urging to join him at the gym. The new branch he's going to doesn't really have a good setup for me, so I leaned into the fact that they have machines and grabbed an elliptical. I need some more intense cardio anyway. Might do this once a week in the future.
2 - Rest. Lazy day.
3 - Travis Eliot's Yoga 30for30 Even Flow.

[Dancing Queen]

Cardio Total: 11.3 min/day (last month 13.5 min/day; PR = 55.4 May '20)
Strength Total: 2.13 min/day (last month 3.6 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 11.9 min/day (last month 19.7 min/day; PR = 47.7 Mar '20)

Word for the Year: CONNECTION

MIGRAINES - ongoing since 3/19

1 4 min PT, 6 min meditation
2 4 min PT, 34 min meditation
3 Body Groove Light and Easy, 4 min PT, 11 min meditation
4 34 min outdoor walking, 4 min PT, 11 min meditation
5 Body Groove: Miranda's Mixes (23 - Chill), 4 min PT, 11 min meditation
6 Body Groove: Miranda's Mixes (30 - Chill), 10 min PT, 11 min meditation
7 Body Groove: Get Happy, 4 min PT, 12 min meditation
8 4 min PT, 8 min meditation
9 4 min PT, 10 min meditation
10 Body Groove: Young at Heart (Workout 4), 4 min PT, 10 min meditation
11 39 min outdoor walking, 4 min PT, 11 min meditation
12 4 min PT, 11 min meditation
13 4 min PT, 10 min meditation
14 Body Groove: Miranda's Mixes (10 - Cardio), 4 min PT, 11 min meditation
15 4 min PT, 7 min meditation
16 4 min PT, 9 min meditation
17 4 min PT, 11 min meditation
18 58 min outdoor walking, 4 min PT, 11 min meditation
19 4 min PT, 10 min meditation
20 4 min PT, 10 min meditation
21 4 min PT, 12 min meditation
22 4 min PT, 7 min meditation
23 4 min PT, 11 min meditation
24 4 min PT, 10 min meditation
25 Body Groove: Miranda's Mixes (14 - Happy Hour Party), 4 min PT, 11 min meditation
26 4 min PT, 10 min meditation
27 4 min PT, 10 min meditation
28 4 min PT, 11 min meditation
29 4 min PT, 4 min meditation
30 4 min PT, 9 min meditation

[allgirlsinaz]

Yes, AnMrsDe, you got it correct....12/3/30=12 incline 3 speed 30 min. Sorry, I should've explained it in my post. When I first noticed this popping up on You Tube and Instagram, I thought "No problem". Oh..My..Goodness..I'm ready to quit at the 20 min mark, but keep going. I too didn't think my knee(s) would be able to handle it. I tried it once or twice last month and the first day my knee was throwing a fit afterward, had to take Ibuprofen. It's been ok since, but I'm not doing the program daily, as intended. However, my 30 min walk turns into 40 min-I gradually increase the incline to 12 as a warm up the first 5 min, then give myself 5 min to cool down. To keep my mind distracted, I also play a game and REALLY squeeze the glutes for 2 min and relax for 2 min, the duration of the 30 min.

[AnMrsDe]

Originally Posted by allgirlsinaz

Yes, AnMrsDe, you got it correct....12/3/30=12 incline 3 speed 30 min. Sorry, I should've explained it in my post. When I first noticed this popping up on You Tube and Instagram, I thought "No problem". Oh..My..Goodness..I'm ready to quit at the 20 min mark, but keep going. I too didn't think my knee(s) would be able to handle it. I tried it once or twice last month and the first day my knee was throwing a fit afterward, had to take Ibuprofen. It's been ok since, but I'm not doing the program daily, as intended. However, my 30 min walk turns into 40 min-I gradually increase the incline to 12 as a warm up the first 5 min, then give myself 5 min to cool down. To keep my mind distracted, I also play a game and REALLY squeeze the glutes for 2 min and relax for 2 min, the duration of the 30 min.

Thanks for elaborating on it, AZ! I can see how my knees would NOT appreciate doing this every day...not to mention the repetition or an overuse injury. I am a VARIETY junkie so I don't think I could hang for 5-6 days a week either--kudos there! The article I read said "the experts agree it shouldn't be done every day", so I think you are wise to skip a couple days at least! Next time I do it I'll have to remember to play the "butt game", LOL, that was funny!! Anything to not be watching the clock, right? I was ready to be done at 20 min., but I completed a 60 min. workout before that, so I was ready to be done with it all, haha! BUT(T)...the butt DOMS were crazy (and I STILL have them today!!!).

ASAS, glad your power came back on - yikes on the ice storm & 25 hours w/o power! That's rough!

Hope everyone has a great EASTER WEEKEND!

[AsSweetAsSugar]

AMD, thanks! I am glad too, It was rough for sure! // You are killing those workouts.

[AnMrsDe]

Originally Posted by AsSweetAsSugar

AMD, thanks! I am glad too, It was rough for sure! // You are killing those workouts.

Thanks, ASAS! You're not doing too shabby yourself this month!


Beautiful weather here this week - in the 70's!! Perfect!