05-08-21, 12:55 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
https://www.youtube.com/watch?v=-pXbXjbu9j8 Although this is not Kristen, Acacia also did a few DVDs with Violet Zaki - Cardio Sculpt and Cardio Kick. in fact, i bought a set that included both Violet and Kristen, and that's how i found out Kristen did a few workouts with Acacia. https://www.amazon.com/Weight-Loss-W...0494078&sr=8-6
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-12-21, 03:48 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
And I agree- I definitely would prefer an older "new to me" workout rather than some of the newer HIIT crazy high impact workouts.
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Wendy |
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05-12-21, 05:29 PM | |
Join Date: Jan 2003
Location: Western North Carolina
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I did not actually have shrink wrap on it, but I don't think I've ever done Cathe Higher intensity step from her 4 day split, but I did it this morning. I am a choreography junkie but this choreo was hard and I was definitely rewinding!
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05-15-21, 03:59 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Zumba 101 Can't Dance? - this DVD has the following:
1) Step by Step - 30 min, which could be a workout by itself *2) Dance, Dance, Dance - 34 min *this is the one i did Lots of fun! Beto teaches it - i prefer him as an instructor.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
05-16-21, 04:17 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Today I did the Targeted 15 minute Unlock: Feet, Ankles and Calves from Essentrics Ultimate Stretch lead by Miranda. I previewed this a few weeks ago. I did like this and realized it would have been good after the 6 mile walk I took yesterday. I did this after today's strength workout from Mark Lauren's 90 Day Challenge which I recently got in a trade. I started this rotation a few weeks ago although 2X a week instead of 3. I didn't count it as a new workout because I started this rotation when I subscribed to his streaming channel last year. Next week or the week after I will finally get to a "new" for me workout on this set.
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05-16-21, 11:19 PM | |
VF Supporter
Join Date: Nov 2001
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Unwrapped Jessica Smith's Walk Strong 3 DVD set and cracked open Disc 5 today! Did Barefoot Cardio Core (with a Pilates ball) and Pilates & Yoga for an ~1 hour workout in the evening that left me feeling great! Just what the doctor ordered -- I got a bit sweaty (more than I had anticipated) then got some balance, flow and core work in. Faboo!!!
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05-21-21, 04:04 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Today I did Linda Woolridge's Functional Training - Barre. It is a download I had never tried. It is about 42 minutes and uses a chair, mat, flat pilates band and 2 lb hand weights. Weights are only used for one combo.
The good: I liked the ab and glute work. She used a flat band for both although it is optional. I liked the addition of the band for these moves. I liked most of the upper body moves with the band although some were awkward. I liked that this was total body and did not obliterate one body part. The bad: She did some combos such as tricep dips into ab knee ins on the chair and side leg lifts from 3 different positions. The transitions were much too fast which shouldn't surprise me being Linda. It is very hard to get into an ideal position when you are rushing. By the time I got into the right position she was done with the reps. Very frustrating. I managed to imrovise. |
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shrinkwrap, tsha jacobson, virgin workouts, virgins |
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