I have the Tae Bo II DVD that has, I think, the instructional workout, 2 basic workouts and an 8 minute workout (don't quote me on that)...and I like it. Its not my favorite Tae Bo, but its ok. I would put it at somewhere between the original series and the lives....
The Basic workouts are each 30 minutes..typical tae bo: warm up, stretch, punches, kicks, brief cool down. One of the workouts (#2?) starts on the floor with crunches and kicks before moving to standing work.
The music is pretty non-descript (I can't even remember what it was)...but overall I like this set if you can get it for the right price!
Hope this helps!!
(Toaster: I need to go add this to the reviews!!)
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Beth
You cannot be good or bad at yoga. Just do what you can and you will reap the rewards.
Alan Finger
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