01-18-22, 11:15 AM | |
VF Supporter
Join Date: Sep 2010
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Hamelin D'abell Method - Armatics taster
I did Armatics Taster this morning. I hadn't done that short workout in a year. I used to be able to do it using a set of 3's, 2's and 1 pound weights. Today I could only use 1 pound weights for half the workout then dropped to no weights. How the hell was I able to use 3's and 2's before? Pi$$es me off that I'm not as strong. Beth, do you use weights with that workout? I still got a good workout with it. It is only 12 minutes long. Here it is if anyone wants to try it: https://www.youtube.com/watch?v=gn6E...melinD%27abell Cyana, Pat and Margot, I don't know why it's so hard for me to go through clutter and get rid of it. I start to go through it and then think "I might need that some day" so I end up keeping it. I probably should throw it out if I haven't used it in 2 years. |
01-18-22, 12:19 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Not sure about our snowfall totals - maybe 10", maybe more? DH has been out shoveling for over an hour now, so I'll ask when he comes in.
Paine, I think I've attempted Armatics with very light weights (1-2#) but have never gotten through it all. I still am going to try to do it today.
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01-18-22, 09:13 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Carolyn, thanks for reporting on KCM's new workouts; I was reading about them and had some interest in both.
Paine, I did do Armatics Taster today definitely found it tough with no weights! Linda, that's tough about the ice! We got a couple of packages to our front door today - after DH spent several hours shoveling. I think our total snowfall was about 12", but the roads were fine when I went out to teach yoga tonight.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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