Good morning, happy Second Day of 2022. 01-02-2022, hmm. Yesterday featured:
~ Annual New Year's Day beach meditation/walk
~ LWR Advent Calendar Day 16, 2,000 steps Walk At Home
~ YWK Yin Yoga for Serenity
~ 6,898 steps
I also worked on my square pose a/k/a double pigeon. The beach was unusually quiet, the tide was super low from the new moon and even the water was very calm. Usually I see lots of geese, ducks, etc. but yesterday I only spotted one cormorant and a handful of gulls.
Diane, poor Christopher sounds so sick.
Best wishes with your meditation practice, it really does help. Sometimes I only have time for 5 minutes in the morning, but even that short amount improves my day.
Good morning
Pam, Donna and
Summer Breeze!