week 4
1/24:
Balanced to the Core day 16/21 Pilates for Strength - 29. min
danielpt fitness Force Day 10 Grow Upper Body Strength - 33 min
David O Yoga Reconnect Day 20 Nourish - 26 min, yin
PM growinganannas 30 min Intense Low Impact BW - 33 min
PM Kim Robinson Yoga 10 min Yoga Flow FB Morning Stretch - 10 min
1/25:
Balanced to the Core day 17/21 Pilates for Strength - 27 min
MrandMrsMuscle Fat Burn HIIT Session BW/No Repeat - 13 min, skipped w/u and c/d
Caroline Girvan 20 min DB Lower Body Circuit - 25 min
David O Yoga Reconnect Day 21 Elevate - 29 min
1/26:
Balanced to the Core day 18/21 Pilates for Strength - 32 min
danielpt fitness Force Day 11 FEVER KB FB HIIT - 15 min
Heather Robertson Brutal HIIT Cardio Finisher - 10. min
David O Yoga Reconnect Day 21 Deepen - 29 min
1/27:
Balanced to the Core day 19/21 Pilates for Strength - 24 min
Caroline Girvan 20 min DB FB Strength + Cardio - 25 min
MrandMrsMuscle Cardio HIIT no. 64 - 10 min, it was preprogrammed, insert shoulder shrug
David O Yoga Reconnect Day 23 Empower - 25 min
1/28:
Balanced to the Core day 20/21 Pilates for Strength - 26 min
danielpt fitness Force Day 12 Forced DB Leg Giant Sets - 35 min
David O Yoga Reconnect Day 24 Calm - 29 min, restorative
1/29:
Balanced to the Core day 21/21 Pilates for Strength - 36 min - great series!
Caroline Girvan 20 min Tricep Workout - 23 min
Caroline Girvan 20 min Hot HIIT - 25 min
Yoga with Bird 10. min Restorative Yoga for Relaxation - 8 min
PM Yoga with Shaunneka Relaxing Supine Yin to Energize & Awaken - 34 min, OK
1/30:
Balanced to the Core 30 Day Pilates Self-Love Challenge Day 1 - 25 min
Caroline Girvan 20 min Christmas Strength & Cardio - 25 min
Caroline Girvan 20 min Glute Workout with Ankle Weights - 25 min
Caroline Graven 12 min DB Deadbug - 13 min
PM Yoga with Shaunneka Morning Yin for Low Back Pain - 44 min