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Old 12-27-21, 08:43 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

1/24:
Balanced to the Core day 16/21 Pilates for Strength - 29. min
danielpt fitness Force Day 10 Grow Upper Body Strength - 33 min
David O Yoga Reconnect Day 20 Nourish - 26 min, yin
PM growinganannas 30 min Intense Low Impact BW - 33 min
PM Kim Robinson Yoga 10 min Yoga Flow FB Morning Stretch - 10 min

1/25:
Balanced to the Core day 17/21 Pilates for Strength - 27 min
MrandMrsMuscle Fat Burn HIIT Session BW/No Repeat - 13 min, skipped w/u and c/d
Caroline Girvan 20 min DB Lower Body Circuit - 25 min
David O Yoga Reconnect Day 21 Elevate - 29 min

1/26:
Balanced to the Core day 18/21 Pilates for Strength - 32 min
danielpt fitness Force Day 11 FEVER KB FB HIIT - 15 min
Heather Robertson Brutal HIIT Cardio Finisher - 10. min
David O Yoga Reconnect Day 21 Deepen - 29 min

1/27:
Balanced to the Core day 19/21 Pilates for Strength - 24 min
Caroline Girvan 20 min DB FB Strength + Cardio - 25 min
MrandMrsMuscle Cardio HIIT no. 64 - 10 min, it was preprogrammed, insert shoulder shrug
David O Yoga Reconnect Day 23 Empower - 25 min

1/28:
Balanced to the Core day 20/21 Pilates for Strength - 26 min
danielpt fitness Force Day 12 Forced DB Leg Giant Sets - 35 min
David O Yoga Reconnect Day 24 Calm - 29 min, restorative

1/29:
Balanced to the Core day 21/21 Pilates for Strength - 36 min - great series!
Caroline Girvan 20 min Tricep Workout - 23 min
Caroline Girvan 20 min Hot HIIT - 25 min
Yoga with Bird 10. min Restorative Yoga for Relaxation - 8 min
PM Yoga with Shaunneka Relaxing Supine Yin to Energize & Awaken - 34 min, OK

1/30:
Balanced to the Core 30 Day Pilates Self-Love Challenge Day 1 - 25 min
Caroline Girvan 20 min Christmas Strength & Cardio - 25 min
Caroline Girvan 20 min Glute Workout with Ankle Weights - 25 min
Caroline Graven 12 min DB Deadbug - 13 min
PM Yoga with Shaunneka Morning Yin for Low Back Pain - 44 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 12-27-21, 12:48 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 0

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Sat 1/1 76 minutes
00 minutes (from chiropractor's 31-Day Squat Challenge day 1 -25 done)
38 minutes (from Cher Hot Dance)
8 minutes (from CVG Movement Challenge day 1 -movement workout test)
8 minutes (from Yoga With Kassandra -8 Minute Evening Yoga: Wind Down & Chill Out Yoga, YT) 1st time
22 minutes (from 3 dog walks 1.69 mi)

Sun 1/2 5 minutes D&D DAY from chiropractor's 31-Day Squat Challenge day 2-rest
5 minutes (from 1 dog walks .4 mi) super cold & lazy

Total weekly minutes: 81
Total YTD minutes: 81
Weekly minutes goal: 126
Yearly minutes goal: 23000
Minutes over YTD goal: 45 under
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-27-21, 12:49 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 1

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/TTSL=deep sky blue


Mon 1/3 121 minutes
8 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 1 | Mobility Training & Injury Prevention Exercises, YT)
00 minutes (from chiropractor's 31-Day Squat Challenge day 3 -30 done)
00 minutes (from FemFusion Learn to Do Kegels at Home 30-Day Kegel Camp, Day 1, YT) no time counted, mostly just breathing exercises
11 minutes (from Yoga With Bird -10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1, YT)
7 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 1)
25 minutes (from TTSL ebook #1 The Tester) 1st time
10 minutes (from Barre Fitness 31 Day Challenge day 1 Basics Arms, YT) 1st time
15 minutes (from Yoga With Kassandra -Evening Yoga Movement day 16 Relaxing Evening Yoga Class for Flexibility, YT) 1st time
45 minutes (from 3 dog walks 3.64 mi) (includes CVG Movement Challenge day 2 -30 min walk)

Tue 1/4 45 minutes
00 minutes (from chiropractor's 31-Day Squat Challenge day 4 -35 done)
45 minutes (from 3 dog walks 3.25 mi)

Wed 1/5 94 minutes
8 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 2 | Mobility Training & Injury Prevention Exercises, YT) 1st time
00 minutes (from chiropractor's 31-Day Squat Challenge day 5 -40 squats done)
00 minutes (from FemFusion How to Do Kegels Properly At-Home Kegel Camp, Day 2, YT) will only count minutes if it's like a real workout
13 minutes (from Yoga With Bird -15 Min Everyday Yoga for Beginners | 30 Day Yoga Challenge 2022 | DAY 2, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 2)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
00 minutes (from CVG Movement Challenge day 4 -40 hollow rocks)
7 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 2)
3 minutes (from CVG Movement Challenge day 3 -one song challenge)
00 minutes (from CVG Movement Challenge day 5) not done
13 minutes (from Barre Fitness 31 Day Challenge day 2 Beginner Barre Leg Workout for Toned Thighs, YT) 1st time
14 minutes (from Yoga With Kassandra -Evening Yoga Movement day 17 Evening Yoga Flow Deep Stretches, YT) 1st time
14 minutes (from 2 dog walks 1.08 mi) another very cold day

Thu 1/6 8 minutes chiropractor's 31-Day Squat Challenge day 6 rest
8 minutes (from 1 dog walks .63 mi) really hoping tmrw is warmer!

Fri 1/7 102 minutes
9 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 3 | Mobility Training & Injury Prevention Exercises, YT) 1st time
2 minutes (from chiropractor's 31-Day Squat Challenge day 7 -45 done)
10 minutes (from FemFusion Fire up the Core! At-Home Kegel Camp, Day 3, YT) 1st time
11 minutes (from Yoga With Bird -10 Min All In One Everyday Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 3, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 3)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 3)
10 minutes (from Barre Fitness 31 Day Challenge day 3 10-minute Low Impact Abs & Booty, YT) 1st time
17 minutes (from Yoga With Kassandra -Evening Yoga Movement day 18 Evening Yin Yoga Yoga Stretches Before Bed, YT) 1st time
14 minutes (from 2 dog walks 1.27 mi) another cold one

Sat 1/8 45 minutes
45 minutes (from 3 dog walks 2.96 mi)

Sun 1/9 16 minutes
16 minutes (from 2 dog walks 1.34 mi) not feeling well


Total weekly minutes: 431
Total YTD minutes: 512
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 56 under
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-27-21, 12:51 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 2

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/TTSL=deep sky blue

Mon 1/10 111 minutes
12 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 1 -15 Min Monday Morning Gentle Yoga, YT) 1st time
10 minutes (from FemFusion Glutes, Pelvic Floor, and More At-Home Kegel Camp, Day 4, YT) 1st time
6 minutes (from Yoga With Bird -5 Min Everyday Morning Yoga Full Body Stretch | 30 Day Yoga Challenge 2022 | DAY 4, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 4)
15 minutes (from C. Jordan Hamstring Exercises at Home 15-Minute Strength Routine, YT)
5 minutes (from Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
36 minutes (from 3 dog walks 2.69 mi)

Tue 1/11 132 minutes
45 minutes (from shoveling packed snow)
30 minutes (from 2.15 mi run for 10k trainer wk1 day1/Zombies Run S3M46)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
37 minutes (from 3 dog walks 2.85 mi)

Wed 1/12 66 minutes
16 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 2 -15 min Morning Yin Yoga for Hips, YT) 1st time
50 minutes (from 3 dog walks 4.59 mi)

Thu 1/13 99 minutes
12 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 3 -15 min Wednesday Morning Yoga Twists, YT) 1st time
7 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 4 | Mobility Training & Injury Prevention Exercises, YT) 1st time
10 minutes (from Barre Fitness 31 Day Challenge day 4 Toned Arms, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 4)
13 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 4 -15 min Thursday Morning Yoga for Balance, YT) 1st time
33 minutes (from 3 dog walks 2.44 mi)

Fri 1/14 161 minutes
39 minutes (from L. Sansone Slim, Shape & Sculpt -Sculpt & Burn) 1st time
15 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 5 -15 min Friday Morning Yoga for Flexibility, YT) 1st time
90 minutes (from shoveling 4-5" fresh snow)
17 minutes (from 2 dog walks 1.29 mi)

Sat 1/15 104 minutes
31 minutes (from J. Smith Walk On 21-Day Weight Loss Plan -30 Min Low Impact HIIT) 1st time
17 minutes (from C. Friedrich Stretch Max -routine #3 resistance band)
15 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 6 -15 min Saturday Morning Yoga for Core Strength, YT) 1st time
41 minutes (from 3 dog walks 2.93 mi)

Sun 1/16 86 minutes
50 minutes (from moving/stacking tubs to put in closet)
36 minutes (from 3 dog walks 2.93 mi)


Total weekly minutes: 759
Total YTD minutes: 1271
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 261
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-27-21, 12:51 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 3

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 1/17 142 minutes
7 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 5 | Mobility Training & Injury Prevention Exercises, YT) 1st time
8 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 5)
15 minutes (from Yoga With Adriene -Yoga for Runners Warm Up Sequence, YT) 1st time
5 minutes (from Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

30 minutes (from 2.046 mi run on tm for 10k trainer wk1 day2/Zombies Run S3M47/Virtual Active Swiss Alps Run)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
17 minutes (from Yoga With Adriene -Yoga for Runners Cool Down Sequence, YT) 1st time

40 minutes (from 3 dog walks 3.49 mi)

Tue 1/18 103 minutes
64 minutes (from 3.11 mi walk at RLSP with Cyric)
16 minutes (from Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 7 -15 min Sunday Morning Full Body Yin Yoga, YT) 1st time
14 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 1-dragon pose, YT) 1st time

9 minutes (from 1 dog walk .63 mi) 1st walk was at park, no 3rd due to high winds

Wed 1/19 46 minutes
25 minutes (from Yoga in Practice S1E4 Fearlessly Open Your Heart, TV) 1st time
7 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 2-saddle pose, YT) 1st time

14 minutes (from 2 dog walks 1.21 mi) wind chill advisory all day today thru noon tmrw, super cold

Thu 1/20 58 minutes
24 minutes (from S. Starr Happy Yoga S8E1 Ocean Mist, TV) 1st time
34 minutes (from 3 dog walks 2.74 mi) bad headache day, took a long nap

Fri 1/21 28 minutes UP NORTH
24 minutes (from S. Starr Happy Yoga S7E4 Palm Sunrise, TV) 1st time
4 minutes (from 1 dog walks .35 mi) cold!!

Sat 1/22 0 minutes UP NORTH

Sun 1/23 6 minutes UP NORTH
6 minutes (from 1 dog walks .6 mi) so cold & windy, underdressed

Total weekly minutes: 383
Total YTD minutes: 1654
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 202
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-27-21, 12:52 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 4

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 1/24 135 minutes
8 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 6 | Mobility Training & Injury Prevention Exercises, YT) 1st time
9 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 6)
15 minutes (from C. Jordan Hamstring Exercises at Home 15-Minute Strength Routine, YT)
5 minutes (from Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

30 minutes (from 2.066 mi run on tm for 10k trainer wk1 day3/Zombies Run S3M48/Virtual Active Wild California Run)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)

28 minutes (from 3 dog walks 2.2 mi)

Tue 1/25 47 minutes
21 minutes (from L. Sansone Walk off Fat Fast -20 Minute Easy Burn)
10 minutes (from 10MS Yoga -Yoga for Flexibility & Relaxation)
16 minutes (from 2 dog walks 1.25 mi) more dangerous wind chills

Wed 1/26 8 minutes
8 minutes (from 1 dog walks .51 mi) temps were warmer but wind was brutal & drifted in everywhere so Cyric didn't have a clear place to get out of the cold snow

Thu 1/27 119 minutes
10 minutes (from dance-tug with Cyric, enough to make my singing a little breathless )
109 minutes (from 3 dog walks 4.98 mi)

Fri 1/28 89 minutes
9 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 7 | Mobility Training & Injury Prevention Exercises, YT) 1st time
7 minutes (from FemFusion Glute Bridges and Pelvic Floor At-Home Kegel Camp, Day 5, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

11 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 7)
10 minutes (from Sunny Health & Fitness -10 Minute Power Cardio Stepper Workout, YT) 1st time
5 minutes (from Aztec Athletics -5-Minute Resistance Band Upper Back Workout for Runners, YT) 1st time

10 minutes (from Yoga With Bird -10 Min Everyday Yoga For Stress | 30 Day Yoga Challenge 2022 | DAY 5, YT) 1st time
22 minutes (from 2 dog walks 1.9 mi)

Sat 1/29 46 minutes
46 minutes (from 3 dog walks 2.98 mi)

Sun 1/30 44 minutes
44 minutes (from 3 dog walks 3.11 mi)

Total weekly minutes: 488
Total YTD minutes: 2142
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 248
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 01-01-22, 06:42 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 0
Sat, 1st-Jan
2-hour walk with Alice
Meditation - with Calm App, 10min

Sun, 2nd-Jan
3 hour walk with Alice
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 01-01-22, 06:42 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 1
Mon, 3rd-Jan
26min Tim Senesi - 30 Day Yoga Challenge - Day 01
48min, Les Mills Body Jam 23
30min dog walk
35min, Adriene Mishler - 30 Days of Yoga 2015 - Day 01 Ease Into It

Tue, 4th-Jan
33min, Tim Senesi - 30 Day Yoga Challenge - Day 02
40min, Rebecca Small - Steppin' Out Tour - Intermediate Step
60min, walk/play/training with Alice
33min, Adriene Mishler - 30 Days of Yoga 2015 - Day 02 Stretch & Soothe

Wed, 5th-Jan
33min, Tim Senesi - 30 Day Yoga Challenge - Day 03
58min, Debbie Siebers - Firm It Up
45min, walk with Alice
23min, Adriene Mishler - 30 Days of Yoga 2015 - Day 03 Forget What You Know

Thu, 6th-Jan
33min, Tim Senesi - 30 Day Yoga Challenge - Day 04
20min, putzed around with pushups, pullups, planks, ... got baseline numbers for 2022
45min walk with Alice
20min, Adriene Mishler - 30 Days of Yoga 2015 - Day 04 Yoga For Your Back

Fri, 7th-Jan
39min, Tim Senesi - 30 Day Yoga Challenge - Day 05
30min, dog walk
17min, Adriene Mishler - 30 Days of Yoga 2015 - Day 05 Feel Alive & Flow

Sat, 8th-Jan
35min, Tim Senesi - 30 Day Yoga Challenge - Day 06
41min, Cathe Friedrich - Step Blast - Combos 1, 2, & 3 Mix
17min, Adriene Mishler - 30 Daysof Yoga 2015 - Day 06 Six Pack Abs

Sun, 9th-Jan
15min, Time Senesi - Day 07
30min, dog walk
51min, Leslie Sansone - Walk Away The Pounds - Get Up & Get Started + High Calorie Burn
30min, Adriene Mishler - Day 07 Total Body
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 01-01-22, 06:43 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 2

Mon, 10th-Jan
38min, Tim Senesi - 30 Day Yoga Challenge - Day 08
38min, Tony Horton - P90 Masters - Upper Middle Lower
28min, Adriene Mishler - 30 Days of Yoga 2015 - Day 08 Healing & Meditation

Tue, 11th-Jan
27min, Tim Senesi - 30 Day Yoga Challenge - Day 09
74min, Cathe Friedrich - Intensity Series - The Terminator - Imax Extreme (each cycle separately)
26min, Adriene Mishler - 30 Days of Yoga 2015 - Day 09 Full Potential Detox

Wed, 12th-Jan
37min, Tim Senesi - 30 Day Yoga Challenge - Day 10
2 hours, dog walk
13min, Adriene Mishler - 30 Days of Yoga 2015 - Day 10 Sun Salutations

Thu, 13th-Jan
37min, Tim Senesi - 30 Day Yoga Challenge - Day 11
1 hour dog walk

Fri, 14th-Jan
1 hour dog walk
Sat, 15th-Jan
43min, Shaun Thompson - Rockin' Body - Shaun T's Dance Party
30min, dog walk

Sun, 16th-Jan
57min, The Firm - Body Sculpt System 1 - Cardio Sculpt
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 01-01-22, 06:43 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 3

Mon, 17th-Jan
30min, dog walk
45min, Cathe Friedrich - Body Blast - Step, Jump, & Pump - Step & Hilo Mix

Tue, 18th-Jan
30min, dog walk
27min, Tim Senesi - 30 Day Yoga Challenge - Day 12
69min, Cathe - Terminator - Gauntlet (the 6 cycles completed separately throughout the day - rounds of garden/gauntlet/other)

Wed, 19th-Jan
30min dog walk
Thu, 20th-Jan
60min, dog walk
Fri, 21st-Jan
60min, dog walk
Sat, 22nd-Jan
21min, Gilad - Best of Bodies in Motion - Episode 18
22min, Leslie - Walk Away The Pounds - Super Fat Burning - First Mile Addon
90min, dog walk

Sun, 23rd-Jan
60min, dog walk
28min, Cathe - LITE - Stacked Sets Upper - Timesaver 8 (Chest/Tri + Back/Bi)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
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