November 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!

Diana3271 · 10-31-21, 07:20 PM

What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!

Diana3271 · 11-01-21, 09:56 AM

Good Morning, Everyone!

I have a lot going on this week. I might not be able to get formal workouts in. I'll do the best I can. One of our church family members passed away on Friday. I have been asked to sing with the group for her memorial service. Tonight we are going to the fair.

Steps from yesterday: 7,695

Have a Blessed day and stay safe and healthy. Have a great start to your week and month!

Diana3271 · 11-01-21, 12:28 PM

Hi Everyone!

I was able to get a workout in.

Check-In: JS Strength Interval Walk

Have a Blessed evening!

monterey vidiot · 11-01-21, 01:29 PM

Diana, thanks for starting our month!

I have 2 Jill Dailey DVDs and the video download, total of 6 workouts. My plan is to do them from now until vacation, where I will be working out with Jill Dailey.

Back later.

lynnf · 11-01-21, 09:22 PM

yoga class and 10 minute barre 3. Unfortunately I caught DH's cold (he was tested and it's not Covid), and I do not feel well and am losing my voice. So not feeling well.

monterey vidiot · 11-01-21, 11:06 PM

Lynn, sounds like a bad cold, but it is nice to know it's not covid. I hope you feel better soon.

Check-in: after a slothful day and a zoom rehearsal, I did a Dailey Method on youtube called glute express. Not long, but I think I'm overcoming the dread factor and plan to do more tomorrow.

Diana3271 · 11-02-21, 07:21 AM

Good Morning, Everyone!

Lynn I hope you feel better soon.

Steps from yesterday: 14,057

Have a Blessed day and stay safe and healthy.

seabliss · 11-02-21, 03:55 PM

We got back very late Sunday night (early Monday morning really), and yesterday I did two short workouts. Heather Robertson is putting up one new 10-minute workout each day for a month, so I did the first one, for upper body strength. Then I added a 12-minute upper body from Zanna van Dijk. Unlike Jessica, these instructors do not include warmups and cooldowns with short workouts, so I add those on as needed.

Today I did a 23-minute lower body strength from Zanna. Heather's new one said it was lower body HIIT, and I wasn't sure what that entailed, haha.

Lynn, so sorry you and your DH are sick. That's what we just went through. We are still having a bit of the coughing. It takes a while for these things to go away completely.

Cynthia, great news about your friend Diana. Thank you for sharing this! Also, I have not had a blood test in Europe. I will be trying again tomorrow. I have to go in the morning on an empty stomach, I guess.

Diana, sorry to hear about the lady at your church!

lynnf · 11-02-21, 07:32 PM

Since I was definitely not feeling good today I just did a 15 minute barre 3 stretch. As you say, Cheryl I think I have to be patient getting over this. My voice is pretty bad and I hope I can teach tomorrow. I stayed in and rested a lot today.

Cheryl, those 10 minute Heather's sound good.

Cynthia, good to build up to Dailey Method.

Diana3271 · 11-02-21, 09:26 PM

Hi Everyone!

No formal workout to report.

Have a Blessed evening!

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10-31-21, 07:20 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	November 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-01-21, 09:56 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! I have a lot going on this week. I might not be able to get formal workouts in. I'll do the best I can. One of our church family members passed away on Friday. I have been asked to sing with the group for her memorial service. Tonight we are going to the fair. Steps from yesterday: 7,695 Have a Blessed day and stay safe and healthy. Have a great start to your week and month! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-01-21, 12:28 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! I was able to get a workout in. Check-In: JS Strength Interval Walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-01-21, 01:29 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Diana, thanks for starting our month! I have 2 Jill Dailey DVDs and the video download, total of 6 workouts. My plan is to do them from now until vacation, where I will be working out with Jill Dailey. Back later. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-01-21, 09:22 PM
lynnf Join Date: Mar 2003	yoga class and 10 minute barre 3. Unfortunately I caught DH's cold (he was tested and it's not Covid), and I do not feel well and am losing my voice. So not feeling well.

11-01-21, 11:06 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, sounds like a bad cold, but it is nice to know it's not covid. I hope you feel better soon. Check-in: after a slothful day and a zoom rehearsal, I did a Dailey Method on youtube called glute express. Not long, but I think I'm overcoming the dread factor and plan to do more tomorrow. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-02-21, 07:21 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Lynn I hope you feel better soon. Steps from yesterday: 14,057 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-02-21, 03:55 PM
seabliss Join Date: Jun 2006	We got back very late Sunday night (early Monday morning really), and yesterday I did two short workouts. Heather Robertson is putting up one new 10-minute workout each day for a month, so I did the first one, for upper body strength. Then I added a 12-minute upper body from Zanna van Dijk. Unlike Jessica, these instructors do not include warmups and cooldowns with short workouts, so I add those on as needed. Today I did a 23-minute lower body strength from Zanna. Heather's new one said it was lower body HIIT, and I wasn't sure what that entailed, haha. Lynn, so sorry you and your DH are sick. That's what we just went through. We are still having a bit of the coughing. It takes a while for these things to go away completely. Cynthia, great news about your friend Diana. Thank you for sharing this! Also, I have not had a blood test in Europe. I will be trying again tomorrow. I have to go in the morning on an empty stomach, I guess. Diana, sorry to hear about the lady at your church! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-02-21, 07:32 PM
lynnf Join Date: Mar 2003	Since I was definitely not feeling good today I just did a 15 minute barre 3 stretch. As you say, Cheryl I think I have to be patient getting over this. My voice is pretty bad and I hope I can teach tomorrow. I stayed in and rested a lot today. Cheryl, those 10 minute Heather's sound good. Cynthia, good to build up to Dailey Method.

11-02-21, 09:26 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No formal workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana