01-14-22, 11:31 AM | |
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Join Date: Jan 2002
Location: Western NY
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Thanks Pat; I added that to my Watch Later.
Yesterday I did Kate V's "Hands Off" practice, which I enjoyed (I still need to do the scarf one!). I also did Day 4 of the 21-Day Yin Pose Challenge (seal) plus a short meditation in child's pose. This morning I went to a vinyasa class. Vinyasa isn't my favorite style, but I knew the instructor and like how she teaches, not too rapid-fire; it felt good to do something more active. I'll probably also do today's yin pose later.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-15-22, 02:08 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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Source for Altar of the Heart DVD
I have looked for a DVD copy of Tilak's Altar of the Heart when mentioned in the past. This time I found a source.
Altar of the Heart DVD was $7.20 plus $3.99 shipping. I got an order confirmation but not a shipping confirmation. I ordered on the 1st and received it on the 12th by USPS. Some of that was due to both the holiday and weather delays. DVD is pressed and is sealed in plastic with a bit of bubble wrap in the case to hold the DVD down. I believe Tilak produced this himself. It's beautifully filmed and produced. Doesn't look 'easy' but very doable. I appreciate the suggestions in the VF reviews of early stopping points and Beth's sections and times. Thanks, everyone, for prompting me to look for this again.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
01-15-22, 02:13 PM | ||
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Join Date: Jan 2002
Location: Western NY
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I agree with Pat that no sadhana would be complete without Tilak! I will have to make time to enjoy that practice.
Quote:
Today I did Day 5 of the yin yoga challenge plus Baron Baptiste's Unlocking Athletic Power.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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01-15-22, 02:23 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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Tilak does have a download version on his site for those who prefer that form.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
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