01-12-22, 09:06 AM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Hump Day! Here's a little yoga humor.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-12-22, 09:38 AM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, sometimes when I teach, I joke to my students that they could stay in child's pose the whole class if they would like - but I often do note that I might check on them to make sure that they are okay.
It's quite "warm" here today compared to yesterday - 33F, about a 20 degree jump!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-13-22, 12:57 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Todays workouts:
~Standing Yoga Poses for Hips (DoYouYoga YT) ~PT exercises: glute medius wall press - https://youtu.be/cOPwZGM66BE ~Another walkabout, 14,000+ steps Margot: Your walk sounds lovely! Here’s a link to monster walks: https://youtu.be/pvWcF1Gyeik I tend to do a wide leg forward walk when I do them rather than sideways. Beth - Love the cartoon! Paine - Nice warm temp! It’s pretty warm where we are too. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-13-22, 11:04 AM | |
VF Supporter
Join Date: Sep 2010
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Day 4 - Seal Pose - 21 Day Yin Yoga Pose Challenge
https://www.youtube.com/watch?v=SP7s...s%C3%A9deGroot Yin Yoga on my own Pam, thank you for the link to the monster walks--very interesting!! Pat, I'm sending you lots of hugs and love! YouTuber YogaTreat with José de Groot is having a 21 Day Yin Yoga Pose Challenge: https://www.youtube.com/channel/UCrA...i-6HtwA/videos |
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