Barefoot and on the Mat - October, 2021 - Pumpkin Spice Edition!

[Pat58]

Good morning friends! Happy Moan Day.

I spent the weekend in super low restorative mode, having an awful RA flare. My new doc has been tinkering with my meds and I can't seem to get by without the usual "cocktail." I sure picked a good time to sign up for Kassandra's app.

So anyway, this weekend I accomplished:

Saturday:
~ YWK Yin Yoga & Affirmations for Intuition plus morning affirmations
~ 5,694 steps

Sunday:
~ Garden cleanup
~ YWK Sunday Morning Full Body Yin (in the evening)
~ 5,150 steps

Cyana, good to see you - I'm always amazed at how dedicated you are despite being so inundated every working day. Thank you for the report on Lee's Better Balance - I got it months ago and haven't used it yet.

Paine, I bet your Forester lasts for ages! I've heard they last forever even with regular driving. My DS has had one for seven years now, and drives it to all his adventures and has a long commute, too - so far no problems.

I hope our Pam had a wonderful Thanksgiving.

Beth, your training sounds so interesting. My library has it, yay! Hmm, I should get out Yoga for Arthritis and start doing the hand yoga again.

Good morning to Sandra and anyone who pops in.