11-12-10, 11:59 AM | |
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Join Date: Jan 2002
Location: Western NY
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I agree with Kath, trying out different classes to see what you like best might be helpful. Power Vinyasa is likely to move more quickly though, so even though the description says that it is appropriate for beginners, it might be better to attend one of the other classes first to get a feel for the poses. If you want something more fusion-y and athletic, the Yoga Strong class might be right for you.
How many times per week really depends on your goals. Miranda Esmonde-White (of Classical Stretch) says that in order to retain flexibility gains, you need to do a 1-hour program 2x per week; others say that it's better to do a little bit of yoga daily than a lot once and awhile.
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yoga, yoga for beginners |
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