New/Upcoming Release Amoila Cesar 645

gigi · 07-11-21, 07:29 PM

I became a Beachbody Coach (yuck...not a fan of the system and I'll see if the discounts end up being worth it) to get early access to this program. I like Amoila Cesar a lot but found The Work to be too much too fast. The Work Prep was the same two weeks repeated over and over.

What I love about this program is it increases the work load, volume, reps, etc each week and it is a 13 week program. Each workout includes 10 to 15 minutes of active mobility (you get warm and feel some burn) and each workout is only 45 minutes. A 45 minute mobility is included every week. All the workouts are new.

Three stages - 4 weeks each with the 4th week in each stage being a deload week.

Week 13 is performance week.

Anyway, this may be the program that gets me back to consistent workouts and so far it is what I need to gradually increase work load. I do too much too fast and then get injured or burnt out.

Is anyone else doing this program?

laurajhawk · 07-12-21, 05:53 AM

Ooh, I hadn’t heard about that one and it sounds good. When is general BOD availability?

LoveVA · 07-12-21, 08:12 AM

I loved The Work and am about to start another round after I finish my Liift4/21DF/80DO hybrid.

I'm also intrigued by 645. With the slower pace, I'm guessing you can lift heavier?

I'm not a coach so I don't have access, but I'm looking out for reviews to see if it's worth getting early access, which I think is available 19 July.

I'm not sure when general access starts, maybe in the winter?

gigi · 07-12-21, 05:16 PM

Quote:

Originally Posted by LoveVA

I loved The Work and am about to start another round after I finish my Liift4/21DF/80DO hybrid.

I'm also intrigued by 645. With the slower pace, I'm guessing you can lift heavier?

I'm not a coach so I don't have access, but I'm looking out for reviews to see if it's worth getting early access, which I think is available 19 July.

I'm not sure when general access starts, maybe in the winter?

Right now I only have access to first two weeks. It may be too easy for you as the program is supposed to build. The warm up/mobility is 10 to 15 minutes of the 45 minute workout but you feel the burn when using the bands. I find it doably tough and The Work was just flat out too fast and tough for me. I'll be curious to see how I feel about other programs once I finish this. I love that it is 13 weeks and only 45 minutes a day.

LoveVA · 07-12-21, 07:11 PM

Quote:

Originally Posted by gigi

Right now I only have access to first two weeks. It may be too easy for you as the program is supposed to build. The warm up/mobility is 10 to 15 minutes of the 45 minute workout but you feel the burn when using the bands. I find it doably tough and The Work was just flat out too fast and tough for me. I'll be curious to see how I feel about other programs once I finish this. I love that it is 13 weeks and only 45 minutes a day.

Oh, I would definitely consider 645 even if it's easier than The Work. I wouldn't want to work out at that pace all the time anyway.

In fact, there is a Liift4/Work hybrid that I'm thinking of doing instead of another full round. I have 2 more weeks of the current BB hybrid I'm doing, so I'll see how I feel after that.

I've never purchased early access before so I'm just wondering if 645 is worth it or if I should wait for the general release later in the year.

gigi · 07-12-21, 07:24 PM

Quote:

Originally Posted by LoveVA

Oh, I would definitely consider 645 even if it's easier than The Work. I wouldn't want to work out at that pace all the time anyway.

In fact, there is a Liift4/Work hybrid that I'm thinking of doing instead of another full round. I have 2 more weeks of the current BB hybrid I'm doing, so I'll see how I feel after that.

I've never purchased early access before so I'm just wondering if 645 is worth it or if I should wait for the general release later in the year.

There is a lot of slow burn in the mobility. I like the "corrective" mobility workouts. It's challenging but in a more "controlled" way for lack of a better word. It was just what I needed. I'm starting a new job where it will take me longer to get to work but by golly, I will and can commit to 45 minutes a day.

gigi · 07-12-21, 05:17 PM

Quote:

Originally Posted by laurajhawk

Ooh, I hadn’t heard about that one and it sounds good. When is general BOD availability?

July 19th I believe. I wanted to start immediately because I have been in the longest slump.

MARIKA · 07-13-21, 01:24 PM

I did the free workout and LOVED it. I loved the Work as well. I think BB has really hit the mark lately. Loving all the newest releases minus the Barre one!

gigi · 07-13-21, 05:19 PM

Quote:

Originally Posted by MARIKA

I did the free workout and LOVED it. I loved the Work as well. I think BB has really hit the mark lately. Loving all the newest releases minus the Barre one!

I either love the programs on BB or I hate them. If it wasn't for this new release, I'd have been giving up BB on Demand. For some reason I do not care for Autumm and she is so popular as are her programs. I hope they keep letting Cesar create programs!

gigi · 07-13-21, 05:21 PM

I'd love to see another version of MBF. Loved working to the music but the cardio needs to improve. Jumping rope got boring fast.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode

07-11-21, 07:29 PM
gigi Join Date: Jun 2003	Amoila Cesar 645 I became a Beachbody Coach (yuck...not a fan of the system and I'll see if the discounts end up being worth it) to get early access to this program. I like Amoila Cesar a lot but found The Work to be too much too fast. The Work Prep was the same two weeks repeated over and over. What I love about this program is it increases the work load, volume, reps, etc each week and it is a 13 week program. Each workout includes 10 to 15 minutes of active mobility (you get warm and feel some burn) and each workout is only 45 minutes. A 45 minute mobility is included every week. All the workouts are new. Three stages - 4 weeks each with the 4th week in each stage being a deload week. Week 13 is performance week. Anyway, this may be the program that gets me back to consistent workouts and so far it is what I need to gradually increase work load. I do too much too fast and then get injured or burnt out. Is anyone else doing this program? __________________ Angela

07-12-21, 05:53 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Ooh, I hadn’t heard about that one and it sounds good. When is general BOD availability? __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

07-12-21, 08:12 AM
LoveVA Join Date: Jan 2013	I loved The Work and am about to start another round after I finish my Liift4/21DF/80DO hybrid. I'm also intrigued by 645. With the slower pace, I'm guessing you can lift heavier? I'm not a coach so I don't have access, but I'm looking out for reviews to see if it's worth getting early access, which I think is available 19 July. I'm not sure when general access starts, maybe in the winter?

07-13-21, 01:24 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	I did the free workout and LOVED it. I loved the Work as well. I think BB has really hit the mark lately. Loving all the newest releases minus the Barre one! __________________ MARIKA

07-13-21, 05:21 PM
gigi Join Date: Jun 2003	I'd love to see another version of MBF. Loved working to the music but the cardio needs to improve. Jumping rope got boring fast. __________________ Angela