Total Max Mixers - Week of May 30

[karjoy]

Today I ran 5 nice trail miles with a few ladies. So nice out there! It was very muggy this morning but the trail was nice and shady. There were a few bugs though. A welcome change. Yesterday I went to Burn Boot Camp and we did upper body which was pretty killer because we did lots of sets and reps to near exhaustion.

Vannie I agree you needed a rest day today after all that exercise you did the day before! You did some of everything. I agree, when it is hot and you need to run
You might as well just get out there and do it. Forget a walking warmup at those times. Then it is over faster. For butt and thighs did you ever do Brazilian Butt Lift? Cher, I think I still have your copy.

If you are the praying type guys, or even the hoping type, we sure need some rain down here. It has been almost a month since we had rain and in this heat all green things are just scorched.

Jbliff are you all in a drought too? Doing anything outdoors this weekend?

Cher and Gibbee thinking of you!