That was hilarious!! Thanks for sharing!!
I will say the only exercise I saw worthwhile was the rolling up the daisies at approximately 6:40m..except they missed the opportunity on the descent to control.
I actually have a weight plate tied to rope and a small dumbbell handle. I use that for forearms and wrists. I'm not sure why they said it helped with upper arms but flowers would be much more interesting
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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