05-10-22, 08:11 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
You know I think I have ROFB because of the programming feature and for short cardio options. The lengths are perfect for me as add-ons.
.and then I have PT because I don't have either Timesaver Cardio Fatburner or her yoga basics and also wanted a DVD for warmups and cooldowns. I'm going to write in a card to keep in the case so I don't forget, lol. Thanks for reminding me bzar!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-10-22, 09:32 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
|
See, Linda? It's obvious you must keep both! (You had to know that would be my answer even without supporting reasons. )
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
05-10-22, 01:49 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
just to add more fuel to the fire, you do know Kathy also released a whole bunch of non-programmable compilations that included 3 full-length workouts from her vintage years, right? if you click on the tag "Kathy Smith compilations" you'll see all of them.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
05-10-22, 07:30 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
You have a point!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
kathy smith, kathy smith compilations, rules of fat burning |
|
|