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Old 05-01-22, 10:52 PM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-05-02, Monday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-05-01, Sunday
Workouts, 2022-05-03, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 05-02-22, 07:34 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
40min brisk dog walk
71min Cathe - Hardcore - Low Max
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 05-02-22, 07:47 AM  
Daffie
 
Join Date: Sep 2004
Cathe Perfect Pump upper and lower. Abs on my own. The video ab section hurts my neck and shoulders. 34 minutes walking
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Old 05-02-22, 08:47 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Lucy Wyndham Read - 20 Min Cardio (May 28 Day Challenge, Day 1)
Jessica Valent Pilates - Beginner Lower Body Workout # 1
Yoga w/ Bird - 7 Day Yoga Challenge Day # 2

Plan for a walk and/or Essentrics/CS later today.
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Old 05-02-22, 03:47 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Prevention Walk Your Way Slim with Michelle Dozois (45m)
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Old 05-02-22, 08:23 PM  
Erica
 
Join Date: Aug 2002
The Firm - Jiggle Free Arms
Heather Robertson - Killer 5 Minute Ab Workout
Walking
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