03-10-22, 12:51 AM | |
Join Date: Oct 2004
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Jessica Smith "Strong + Centered Series" 2022 release
May 19: DVD's available bundle: https://www.amazon.com/Strong-Center...dp/B0B17GPN72/
$14.97 each or $69.75 for the bundle through June 30 or while supplies last May 18 Digital store prices are $13.95 each and $63 for the bundle. https://www.jessicasmith.fitness/shop - Fusion Flow + Glow: https://www.amazon.com/dp/B09Y4NH8HN...MS_FEepGE6Ov4k Fusion Flow Sculpt (30m.) Full Body Flow (30m.) Core Stretch + Strength (31m.) Pilates Ball Core (13m.) - Walk a 5K:https://smile.amazon.com/dp/B09YDPGM8H Fast Walk (43m) Steady Walk (50m) - Split Session Strength:https://www.amazon.com/dp/B09YKYZGLV...s%2C182&sr=8-1 Lower-Body: Build to Burn (45m.) Upper-Body Series (35m.) Bonus Core (16m.) - Total Body Strength Training: https://www.amazon.com/Total-Body-St...s%2C94&sr=8-19 Total Body 48 (48m.) Total Body 31 (31m.) Total Body Band (28m.) Total Body Circuit: Work it! https://www.amazon.com/Total-Body-Ci...s%2C94&sr=8-25 Session 1 (48m.) Session 2 (38m.) - Stretch + Relax: https://www.amazon.com/Stretch-Relax...%2C148&sr=8-27 Rise (18m.) Release (16m.) Rejuvenate (18m.) Recover (14m.) Relax (16m.) Equipment used: yoga mat, dumbbells, resistance band, gliders, soft core ball, high step topper w/risers, chair Denise R. Original thread: http://www.videofitness.com/~vfwnk/f...d.php?t=231751 Leonana provided link to workout calendar: https://jessicasmithtv.com/wp-conten...3264-342814109 Linda's(fanofladyvols) link to The Big Salad: https://youtu.be/_jX3wT0fqK8 (I just had to!) LOL Thanks to ASAS, Carol, bjones, Messe, and MoFirmer for updating us as info came along. |
Tags |
fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts |
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