|
03-02-22, 08:18 AM
|
|
|
VF Supporter
Join Date: Feb 2008
|
Pilates Cross Trainers MARCH 2022
Good morning!
Starting us off in March 2022. Hard to believe it's already March! Lindsay's Classic Barre 1 - 32min GHUTV Gold Kickboxing 5 - 34min I'll check back later. Hope everyone has a good day!
__________________
Dana Avatar: Oliver! 
|
|
|
|
03-02-22, 09:55 AM
|
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Thanks for starting a March thread, Dana. 2022 is a blur for me so far. So I extended my previous plan but this is my last week of Footloose and fancy free rotation.
Yesterday was combining segments of Ballet Fitness with Powerstrike 5. Hope you guys have a good day, too!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
|
03-02-22, 09:56 AM
|
|
|
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Yesterday I got my outdoor walk in and did CS 1411..I think... Anyway, today was: Jessica - 4 Mega Miles Pre-Mix from Walk On 5 Mix and Match Miles. I was reminded how much I enjoy long, steady state cardio. You know I just need to incorporate that type of stuff into my workout plan more regularly at least a few times a week! I stretched out w/ Jill Miller - Yoga Tune up At Home - Level 1, Month 1, Program A. Dana - thanks I didn't even realize we didn't change the thread! LOL! Carol - that Barre Workout from Senior Shape looks great! Waves, Linda! Donna |
|
|
|
|
03-02-22, 08:53 PM
|
|
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Hi Donna!
I combined different segments of Ballet Fitness and Powerstrike 5 again.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
|
03-02-22, 09:11 PM
|
|
|
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Whew! My workout tonight was
Senior Shape - Kettlebell Workout - 30 minutes This was plenty challenging for me with just a 7 lb kettlebell. I would say that this wasn't a Lauren Brooks type kettlebell routine - there were no swings. But it was a total body strength workout and got my heart rate up there. I will be super sore tomorrow, I'll bet. I'm still coughing up a storm. I am ready for this to be gone. Dana - I was wondering who was finally going to break down and start a new thread. My money was on you. Thanks for getting us started! Linda - Good to see you! Donna - Nice workouts, as usual. Carol |
|
|
|
03-03-22, 09:14 AM
|
|
|
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Yesterday I got out to walk my Golden - it was nice weather - we are up and down w/ our temps - some days 60's some days 40's. This morning was: Essentrics A.M. workout w/ Meg - this was a 15 min workout that I used as a warm-up this morning b/c I missed doing my CS/Essentrics last night! It was a nice warm up though! Jessica Smith - Barre Sculpt from WS 3.0 - I enjoyed this one although I had to modify a bit on the floorwork. I am finding that crunch type movements just don't agree with me. I substitute stabilization work for the lower back/hips and bridge work. Carol - good job, I have eyed that video from time to time! Maybe once I wrap up this rotation (just a few workouts left, if I don't take any rest days I'll be done on Tuesday!) I'll do some of Lauren's workouts. Linda the combo of kickboxing/barre/ballet sounds great! Waves, everyone! Donna |
|
|
|
|
03-03-22, 08:44 PM
|
|
|
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Today's workout was an easy one just my croupy cough doesn't want to go away:
Senior Shape - Standing Pilates - 24 minutes This was primarily lower body focused. There were some plank moves at the end done using a chair. Waves to all ~ Carol |
|
|
|
|
03-03-22, 08:59 PM
|
|
|
Join Date: May 2004
Location: Modify City, State of Fierce
|
Carol, I'm sorry you're not well. Did you test for covid on your own..I. sorry if I missed that.
Donna that sounds like a great idea for subbing the moves that don't work for you. Dana hope work is going well!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
|
|
|
03-04-22, 06:40 AM
|
||
|
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Quote:
Carol |
|
|
|
|
|
03-04-22, 10:32 AM
|
|
|
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Let's see...yesterday I got out and walked my Golden and I also did Ellen's new core workout from her streaming site. It is a pleasant 15 min routine. I just need my Ellen fix from time to time. Today was: Jessica Smith - 3 Mile Flat Abs Power Walk - a nice steady state cardio. Not sure what adds I may get to today - I have lots of meetings, unfortunately! Carol - hope you feel better soon!! Happy Friday, everyone! Donna |
|
|
|
 |
|
|
Linear Mode
