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Old 12-01-21, 09:14 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Good morning! Yesterday featured:

~ YWK 20 Minute Morning Yin Yoga Stretch Full Body
~ Jane Fonda Walk Out, level 2
~ 7,106 steps

This time I the TG leftovers really are gone - I've been finishing off the cranberry sauce in my oatmeal. Yum.

Hi Beth, I haven't signed up for Bernie's email but will do it right now. I'll post the class info separately. I am impressed that your husband knows some yogic styles!

Work is slamming today - make it a good day everyone!
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Old 12-01-21, 09:15 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Bernie class:

Thanks for signing up to join us this week. Below is the information you need to log into the class:

Meeting link:

https://us02web.zoom.us/j/89528530487
Remember, if you would like to play some background music during the class, check the weekly Spotify playlist recommended on our class page Have lots of props on hand as they may come in handy. It is best if you activate the link a few minutes before the class begins, which will be 10am PST. (Here is a link to a handy time zone converter if you are not in the Vancouver, Canada timezone https://dateful.com/time-zone-converter.) The meeting link will also allow you to watch the replay of the class as many times as you like, up until the day before the next class.

See you on the yin-side!

Bernie
ps - if you need any help, email us at support@yinyoga.com
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Old 12-01-21, 10:50 AM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
Thank you Pat! I registered for the class so that I would get the replay link. Here is where to register for anyone who needs it:
https://yinyoga.com/your-link-to-the-next-class/
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Old 12-01-21, 12:18 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Barging in for a second with a question. Beth (or anyone else), have you done the newest update to the Insight Timer app? I just did and now can't find the Daily Insight. Do you know if they stopped doing that? No biggie, just wondering if it's still there and I'm not finding it. Thanks!
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Old 12-01-21, 12:53 PM  
yogapam
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Location: West coast of Canada, eh. ;)
I started a new thread for December
http://forum.videofitness.com/showthread.php?t=232068

Vantreesta - I can’t answer your question, but I’ll update IT, haven’t used it for ages.
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Old 12-01-21, 01:11 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Thanks, Pam. The updated design looks nice. I've just been doing the Daily Insight since they started it and felt lost yesterday when I couldn't find it! I think some of the new features will be nice. I'm glad they still have so much free content. Next week Headspace will no longer offer any free content.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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