07-19-21, 07:39 PM | |
Join Date: Feb 2007
Location: New Jersey
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Day 8 - Jeanette Jenkins Ultra Bootcamp (the one with Team Fonda). I only did about half, because today is a cardio day. About 34 minutes is cardio, and then another 22 minutes is toning with weights and abs. I did the cardio and ab work, plus stretch. I liked what I did. It seemed like a mix of Jeanette's favorite moves. Lots of kickbox stuff and basketball drills, plus some pushups, side planks, skiers, and burpees (not in that order). I viewed the toning while fast forwarding and it looked like she hit all the bases. I know it was low weight, high rep.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-19-21, 09:56 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Day 8
I did YogaWorks for Everybody (Beginner Basics) as well as the PM Practice (Relax and Restore.) The instructor introduces herself as Patty, but I'm not familiar with her. She was okay. She may have been a bit nervous in front of the camera, at first.
The longer 45 minute Beginner Basics class was new to me, but I might have done the PM class before...and never again....until tonight! Another instructor who talks too much, when you're trying to unwind. I "googled" YogaWorks and they had a number of yoga studios pre-Covid 19, but in Sept. 2020 they closed their doors, after filing for Chapter 11. Under new ownership, some of the studios are opening up again and they have a Facebook presence. I still can't locate the elusive "Patty."
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
07-20-21, 01:48 PM | |
Join Date: May 2004
Location: Ohio
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Day 10 dustbunny
Ballet Boot Camp 2 I had this on the share the wealth thread last month, no takers. So, I decided to give the ab section a try - I remember liking it back in the day. It's really nothing special. Not worth holding on to the dvd. There is a short core segment, I'll try that before deciding whether or not to put it in the donation pile. |
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dustbunnies, new instructors, rotation ideas, virgins |
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