Quote:
Originally Posted by Chomper
I think it's really an example of doing any exercise vs no exercise works. It's possible this person could have gotten similar results from doing short intense exercise or a weight training program, etc. Just 20 minutes a day has been shown to have crazy health benefits.
Important thing is it's something they like and can do consistently.....
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^ This!
Very encouraging thread, thanks for sharing,
Sherry!
I've always been a big fan of Leslie's walks and at times when I don't feel like working out, even just a mile with her improves my mood and my health! (More often than not 1 mile turns into 2, it's just my 'magic number'
)
It's my daily go-to cardio (together with rebounding, which I've started more recently) and I know I'll keep this up into my higher age!
[Puke-in-the-bucket workouts never really had an appeal to me as I'd never be consistent with them. It just never felt good to me!..]