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Old 05-11-22, 05:53 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Thanks, guys. I'm afraid I would depress me if I read all the posts!

I saw the dentist today for the new crown on the other side that is bothering me. He gave me a referral to the endodontist, and I have an appointment with him tomorrow morning. I think it's just irritated by grinding. The endo is pretty conservative with treatment, so he won't recommend an unnecessary retreatment. Part of me hopes it can be re-treated and there is a physical reason for the discomfort. Part of me doesn't want any more dental work, as it will really irritate my mouth.

This afternoon I saw a DO at a neurology practice. Facial pain is one of her specialties. She prescribed the most common medication for this pain. It doesn't work for everyone, but does for most people. It does have side affects, so I would need regular blood work. Not ideal, but if it works, it will be worth it. If it doesn't work, she will prescribe something else. There isn't much more they can do, other than medication. If it does work, then it could give me my life back, and I could exercise again, and chew and sleep laying down! I asked her if it could heal, and she said it could, if it stops being irritated.

She also recommended an Orofacial Pain expert that she says is excellent, although he's in Tucson. She recommended I see him. He used to be with my Orofacial group I'm going to now, but left. She said her patients are not happy with the orofacial group, and I said I wasn't either! I'm going to call, I guess it's worth a shot. It's a two hour drive most likely, and I'll have to have DH drive me down there.

She also looked at my blood test results and also prescribed B-12 and Vitamin D, as I'm low. Also recommended more protein. My NP at my PCP's office didn't recommend that, so I guess it's good she caught it. I did feel good that she looked at everything, not just the pain aspect of it.

Anyway, I feel hopeful. Hopefully, the medication works at a low dose, with little side affects.
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Old 05-12-22, 07:10 AM  
donnamp
 
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Hi Everyone,

My bathroom remodel starts today - it is going to be about 2 weeks of chaos but hopefully worth it in the end. During this time, for workouts, I'm just going to pick whatever I want which is likely going to be low key and low dread, particularly since I'm going to have to be up earlier than I'm used to.

Anyway...today, so far, has been:

Essentrics Age Specific Challenge Workout # 1 For 50's - Increase Your Energy and Mobility w/ Miranda. This was a nice 30 min routine - some standing, some barre, and some floor.

Yesterday DD and I took a walk w/ our Golden.

I may try to fit something else in today as well!

Sherry - I hope that the meds help and that things improve quickly!

Waves, everyone -

Donna
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Old 05-12-22, 07:13 AM  
donnamp
 
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Sherry - does this sound like your situation?

https://www.aaom.com/index.php%3Fopt...fiable%20cause.
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Old 05-12-22, 08:33 AM  
Pam61
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Sherry, your visit with the DO sounds very promising. If it were me, I would make the drive to Tucson for that appointment. There is hope for getting you back on track, and to not have to endure all that you've been suffering with. Not every doctor treats in the same manner, nor always has the skill and knowledge of something that might be new in their field. I would jump at the chance for a new hope and possibility. You and DH can always stop at the Rooster Cogburn Ostrich Farm along the way, or visit one of the Bookman's stores in Tucson while you're there! We also liked going to La Parrilla Suiza (on Speedway, Ina or Oracle.) Their Alambre tacos are so good (diced bell peppers, onions, bacon with chicken or beef) along with their charro beans and rice! Yum....I'm coming with you!!! ;-)
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Old 05-12-22, 12:59 PM  
donnamp
 
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I may go w/ you too, Sherry, based on Pam's suggestions.

I hope that you can get some relief.

Donna
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Old 05-12-22, 03:16 PM  
Leonana
 
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Endo doesn't think I need any root canals. I'm relieved to not have the root canals. Endo said that getting medication and new mouth guard is my best bet for relieving pain. He also asked about the facial pain expert in Tucson, as he also hasn't found a good one in Phoenix, and he’d like someone to recommend to his patients. He wants me to let him know how my appointment goes. I made an appointment on the 23rd with the TMJ/orofacial pain doctor in Tucson, and will cancel the one with my last TMJ specialist, as I feel like I'm throwing money down the drain with them.

I'm still waiting on my prescription to be filled. Pharmacist wasn't clear on instructions, and has call into the doctor's office. The doctor hasn't called back. ETA: It's Friday now, and still no prescription. I've sent two emails and left two voice mails for doctor's office. I guess I won't get prescription until Monday.

Donna, it says it isn't affected by chewing, and mine is more painful if I chew. I have to eat soft or liquid foods. Also, mine is affected by head position and movement, which relates more to the trigeminal nerve. Although, the neuro DO said I didn't have trigeminal neuralgia, that is related to the trigeminal nerve in the brain stem. She said my issue was the trigeminal nerve that runs along in my gums. Also, my pain started in that tooth before I had the root canal and extraction. I think it was due to my tooth grinding, so maybe that's similar, a form of injury. However, the rest of it fits my symptoms. I appreciate the part where it says it sometimes disappears! But the DO has prescribed a medication that is usually used for trigeminal neuralgia, and not atypical odontalgia. It's confusing!

Pam, I wish I could eat tacos! I have to eat soft foods. If I have my Ninja, I guess I could grind part of it up! I can't really walk around anywhere much, I don't have any energy, and walking irritates the nerves. It's tough. I'm hopeful the medication will relieve the pain so I can do some normal things again.
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Old 05-13-22, 04:39 PM  
Pam61
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Hi Ladies,

Today I did a fast walk on the TM in Hawaii. Beautiful scenery, but kept having to slow my speed to a pace I was comfortable with. This completes my "Women's Power Walking Challenge" and I have yet to do the "Hiking Challenge" series.

I ended up cancelling my "live" hike outdoors yesterday. I had some business to attend to with my mom's estate and now working with a paralegal in AZ to get my mom's will filed in court.

I have sent mom's mortgage company a number of documents, and they are now asking for other things that were not listed originally. They have not been forthcoming with these requirements and the communication with them has been sub-par. I'm sure documents were lost, when I sent them in January...and I had to resend again in April. So frustrating.

Still windy here again. And, I have to get out to the Post Office soon!

Have a good remainder of your day, all!
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Old 05-14-22, 08:11 AM  
Leonana
 
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Today I did an outdoor walk. Hoping to do a short yoga in the evening. Yesterday evening did Jessica's new Walk & Talk. A bit slower than her, but I kept up! It felt so good, I was so happy to work out with her. In all the years I've done her workouts, she has always kept me so mentally positive, and gotten me through some tough anxiety times. I guess that's why I rarely stray from her.

I started listening to podcasts about dealing with chronic pain. Our society usually only treats it from the biological standpoint. However, you need to incorporate the psychological treatment also. Pain is in the brain, and you can diminish pain sensations through cognitive behavioral therapy for the brain. Pain isolates you, and I was having a lot of anxiety and depression over losing my life, and anxiety increases the pain. This gave me so much hope, that I can still live my life. In reality, the more we isolate and don't move, the more our brain is wired for more pain. Pain is what keeps us safe in normal situations, but it's out of control when it's chronic. The more we show our brain that it's safe to move and interact with people, the less it reacts. It also distracts us from the pain, and we're not thinking about it. I ordered the CBT Pain workbook from the psychologist on the podcast. I also have a video therapy session coming up on Wednesday. It's expensive, so I don't know how long I will be able to continue it, but a few sessions should help a lot. So, the pain may never go away completely, but it can become more manageable.

It had a positive affect on me last night. I have also developed TMJ, from clenching my jaw at night. I sit upright to sleep, which prevents grinding, but then I clench. This morning my jaw was less tight and painful and I felt more rested. I also went 9 hours with no OTC meds yesterday afternoon and evening, because I felt less pain. The pain is a bit worse this morning, from all of that. But it isn't stressing me out as much. I still don't have the pain medication, although the vitamin prescriptions have been sent in. But maybe it was a blessing, as I started researching other things, instead of just taking the meds.

Pam, that is frustrating about the mortgage documents. I hope they get it resolved soon for you. Thanks for the taco rec. my daughter is taking me to Tucson, so maybe she will enjoy them. And I can have some refried beans!
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Old 05-14-22, 12:33 PM  
donnamp
 
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Hi Everyone,

Catching up....

Yesterday was:

Burpee Girl - 30 Min Low Impact HIIT workout - this was much like the other workouts I have done w/ Burpee Girl - cardio/bodyweight sculpting.

Today has been:

Ellen - Power & Balance

So far I'm really pleased w/ my Contractor for the bathroom - he tells me when he is coming, if he is going to be late, etc. It is so refreshing. I know to expect him Monday at 10...so that is nice.

I also received a job offer - it is a lateral transfer - doing pretty much what i do now but for another department. I'm on the fence about taking it - I have to think it over some to decide. I don't think it could be worse than where I am and it may possibly be better....the boss seems nice and there is no interest in returning to the office for that group. So, that is good. The only thing that stops me is I do like my current boss, but I sometimes wonder how long she'll be around and then that leaves the possibility open of getting someone really bad....anyway...gotta think it over some this weekend.

We have a wedding to go to this afternoon - I hope the weather holds up. Very humid and threatening rain.

Hope everyone has a nice Saturday!!

Sherry - I'm glad you have some hope and the appointment w/ the Dr. in Tuscon. I agree about the mind/brain connection. There is a lot that is not understood - but I do think the way we think/react to things can have great impact on us - more so than any kind of "physical" treatment sometimes. when I had shingles a few years ago, I found that if I distracted myself I didn't feel the pain as much but if I sat and thought about it and worried about it was worse. I did see Jessica posted a new walk and also a new HIIT for beginners. Any word on her new releases yet? I need something structured to kick me into shape.

Waves, everyone.

Donna
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Old 05-14-22, 06:26 PM  
wishiwasinhawaii
 
Join Date: Oct 2013
Location: NJ
I finished WS1 and was going to start WS2, but someone posted on GD that Jessica posted on Instagram that the new DVDs will be out late next week, so I'm not going to start a new rotation now. I decided to do the Get Strong DVD until I can start the new set. Exciting!!

Donna, Congrats on the job offer! Why do you think your current boss might not stay much longer? Is she retirement age or close to it? If you're pretty certain she's leaving, then maybe it's best to jump to the new job. At least you won't have to be concerned about going back to the office in that case. Do you know anyone who knows the potential new boss and could let you know what that person is like?

Sherry, That podcast is interesting and I totally agree with what it said. If you focus on the pain, that does make it worse.

Pam, What part of Hawaii was your TM walk in?

Waves to Liz!
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