04-28-22, 07:47 PM | |
Join Date: Jun 2009
Location: Arizona
|
Today’s Workout – Kelly Coffey Meyer’s Power Upper (no finishers) premix from Power Splits dvd AND Yoga with Kassandra’s 15-Minute Morning Yoga Flow AIR Element. (I did the Earth Element last week on Tuesday. I’m working my way through them weekly as I did last year.)
Paine: Glad you enjoyed that Bird yoga I shared yesterday; I forgot to mention that I really loved the music! Hope your throat is feeling better. DH and I are enjoying watching the recent version of All Creatures Great and Small on PBS. We caught the last 2 episodes of Season 2 back when we were watching Around the World in 80 Days. But recently I discovered that we had a recording of Season 1, episode 1 since I had set it to record all episodes. It is so nice to have a weekly new episode to see what we missed. We just watched episode 4 last night.
__________________
~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
04-29-22, 09:35 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning! I'm finishing up the week with two days' vacation devoted to just enjoying the days off. I got back on the wagon yesterday:
~ LWR Walk Fit Challenge W4D7 ~ Kassandra's newer 15 minute after work yoga ~ Bird's new 10 minute morning yoga for beginners I finished Lucy's Walk Fit challenge in just under two months. Both yoga practices were nice - Kassandra's was nice gentle stretches and Bird's was also sweet. TGIF Cyana! Carolyn, I keep meaning to try Kassandra's elements routines. I also loved the music in Bird's practice, so soothing. And the Pine Tree Pose felt wonderful, I'll incorporate that regularly. Paine, I hope the tea helps. Margot, my niece has a huge crush on Colin Firth and all things British on PBS. How are you feeling these days? Hoping Pam is having fun. Waves to all! |
04-29-22, 12:42 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Happy Friday! Hope those of you having health/pain issues feel better soon.
My youngest sister and nephew have covid; apparently she feels like she has a bad cold, he feels fine. My new boss started yesterday. It was kind of anti-climatic because I didn't even have much contact with him. I had more today and it was good, although we still have a lot of change/transition coming up in my department - the next academic year should be interesting!!!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-29-22, 08:08 PM | |
Join Date: Jun 2009
Location: Arizona
|
After 2 strength workouts the past two days, (lower body on Wednesday and upper on Thursday) my tired and sore muscles called out for a Yoga Day! I chose Yoga with Kassandra’s Yoga for Sore Muscles - Easy Stretches for Stiffness which was perfect. Even got DH to join me and he liked it as well.
Pat: I will never be able to do Supine Tree pose without smiling and thinking of Pine Tree Pose I want to try Kassandra’s after work yoga some evening soon. Kassandra shared 4 short element practices last summer which are in the 12- to 15-minute time range, but she has some older ones in the 40- to 45-minute range. I previewed Bird’s new one and it looks very nice; similar to the one we did earlier in the week. Sandra: It’s good that these unwelcome changes at your work are coming at the time when you were already planning to retire and not when you have a year or more of work to deal with them. And I’d say that a 1-hour outdoor walk counts as a workout. Beth: Sorry to hear about your sister and nephew. My nephew in Austin, TX got had covid back in January, but just had cold-like symptoms. Glad to hear your new boss is working out well so far. Waves to cyana and anyone else dropping by! FYI: This Sunday, May 1 is National Ride a Bike Day!
__________________
~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
Tags |
bobandbrad, vagus nerve |
Thread Tools | Search this Thread |
Display Modes | |
|
|