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Old 04-23-22, 11:54 AM  
Vintage VFer
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Talking 5 Weird Qi Gong Movements

I saw this on Lee Holden's YouTube channel and it cracked me up! The "Monkey Frolics" move is a hoot!

5 Weird Qi Gong Movements

"Get weird with me" says Lee.
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Old 04-23-22, 12:30 PM  
anetta
 
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Love this workout!

I do a Lee Holden mini workout every morning with my CS.

Anita
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Old 04-23-22, 02:53 PM  
AsSweetAsSugar
 
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The first move was a shake weight like move! The third one was my favorite! He is funny.
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