04-01-22, 09:15 PM | ||
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Sorry to be so long replying… I am doing these glute/hip focused exercises, not all on the same day. ~Clamshell with a resistance loop ~Wall squats with a resistance loop & balance ball against the wall, legs at a 45 degree angle ~Goblet squats with a 10 lb kb ~Split squats ~Side step lunges ~hip flexion on a ball ~Weighted glute bridges - I’m using 20 lbs. I’m doing some joint and fascia focused mobility stretches with a long pull-up assist loop to open up the joint and soften the fascia. I do them before my other workouts & cardio. ~Hip self mobilization with band for lateral glide. I find this especially helpful: https://youtu.be/0p3Tt6Dflcw ~Inferior hip mobilization with hip flexion: https://youtu.be/8b4rAWwxtIk I’m also doing daily hip opening yoga….figure four stretch at the wall & half saddle and a few others. I’m amazed at how I’ve progressed with half saddle in just a few weeks, from using both my large & small rectangular bolsters propped on a block to only my small rectangular bolster flat on the floor.
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hip flexor, hip impingement, hip pain |
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