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03-18-22, 11:30 PM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2022-03-19, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2022-03-18, Friday Workouts, 2022-03-20, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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03-19-22, 12:33 PM
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Join Date: Sep 2004
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32 minute morning walk
Afternoon- Cathe Muscle Max and 29 minutes walking |
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03-19-22, 03:12 PM
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Join Date: Apr 2009
Location: Ohio
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Jessica Smith Gentle Yoga for Back Pain Relief, 33 minutes
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peace.tranquility.calmness.serenity |
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03-19-22, 05:07 PM
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Join Date: Aug 2002
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Tracie Long - Break Through
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03-19-22, 05:15 PM
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Join Date: Jul 2010
Location: Chicago burb
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Lift w/Cee- PPL # 16- Legs & Core
KCM- Body Design- Stronger Leaner Lower (15 min.) KCM- Body Design- Yoga Flow Stretch. I started this workout and went through the flow twice when I realized that that was all this flow would be, one sequence done over and over. I ended up bailing on her flow and doing stretches for my legs since they were worked hard today. 
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Wendy |
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