Jessica Smith and Friends 2022

[donnamp]

Hi Everyone,

Yesterday I added on a walk, it was a little shorter b/c it was windy and chilly (for MD, not upstate NY!!) and then in the evening I did CS 1410.

I had a weird night's sleep - woke at 4:00 but went back to sleep until almost 7, which put me behind! I am glad for telework though b/c when I have those troublesome nights I can at least sleep in and not have to force myself up out of bed at a certain time to get to the office. Soon we'll be changing the clocks. and that will throw me for a loop.

Today's workouts, so far:

Jessica Smith - Core Control from WS 2.0 - loved the purple themed outfits in this one!

Jessica Valent - 5 min Pilates Basics, 5 Min Stretch

Later today I'll get out for a walk and add on either yoga, stretching or Essentrics.

Sherry - Ugh, I'm so sorry the tooth issues are still plaguing you!

Pam - iFit sounds very motivating!!

Waves, wishiwasinhawaii and Liz!

Donna

[Leonana]

No workout today, I'm taking it easy. I had the root canal yesterday. It went well, and I like the endodontist. I'm so relieved to get rid of the pain! It was crown no. 3. Out of three crowns, one root canal, so I'm counting myself lucky. Still having some soreness chewing with no. 1, but hoping it can be adjusted. I guess time will tell. I go in tomorrow to my crown dentist to get the permanent filling, as my crown has a temporary one from where they drilled for the root canal. I'm relieved I didn't have to get a new crown! Everything is so high tech these days, it's different from my last crown ten years ago. It seems more accurate and faster.

I think my previous dentist's delay with the first crown contributed to the stress of this tooth on the other side. I was chewing only on that side, plus I grind my teeth at night, causing the root to die. I'm sure it would have died at some point, because it's the only molar on that side, but I think it would have lasted a bit longer. There are a couple of positives though. I found dental professionals who are cheaper without my dental discount plan, so I'm canceling that. Also, over the last three months I've lost ten pounds. Basically, that's what it takes, not eating a lot, lol.

Donna, you are encouraging me to do the Fusion rotation. Once my mouth heals.

[Pam61]

Hi Ladies,

Yesterday I was still trying to chip away at the icy sidewalk and I broke the blade on the shovel, LOL. Today I bought some ice melt, so will see if that works better...by tomorrow. It may reach 40 degrees then, so we'll see..

March begins the new iFIT challenges, so I'm adding strength training sessions and elliptical workouts to the regular walks/hikes. I've been told I can still do elliptical-like workouts on a treadmill and just adjust the speed to correspond. I tried two of the strength workouts today using the iFIT app on my cell and casting to my Smart TV in my workout space. The Olympic Athlete for the beginner strength sessions is blind and has MS, but ski's with a seeing guide (human.) She has a very interesting story, is very inspirational...but talks too much...and takes too many rests between exercises. I did her Upper Body and Lower Body workouts, which used dumbbells and bands. I'm glad to be getting some strength work in, after neglecting last month. I also added a walk in the Dominican Republic, as well as another in the Turks/Caicos. Such beautiful beach scenery!

Sherry, sorry to hear your tooth was an issue, but also glad it was fixed right away for you today.

Forgot to add that yesterday I did a quick walk in London with a Jack the Ripper tour guide. It was interesting but lots of noisy traffic...and walk was fast. I had trouble keeping up the pace.

Night all!

[donnamp]

Hi Everyone,

Yesterday I got my outdoor walk in and did CS 1411..I think...

Anyway, today was:

Jessica - 4 Mega Miles Pre-Mix from Walk On 5 Mix and Match Miles. I was reminded how much I enjoy long, steady state cardio. You know I just need to incorporate that type of stuff into my workout plan more regularly at least a few times a week!

I stretched out w/ Jill Miller - Yoga Tune up At Home - Level 1, Month 1, Program A.

Pam - that sounds very interesting and inspiring!

Sherry - I'm glad the root canal went well. It has been many years since I had one - and I'm glad to hear they are simpler now. I think I have had 2 total and both were from a long time ago. My teeth have really improved with age/time - which is funny b/c most everything else has fallen apart. I think it is b/c when I was younger I didn't have dental insurance or $$ for the dentist so I tended to ignore things/not go. I think the electric toothbrush and frequent cleanings helps me.

Waves, wishiwasinhawaii and Liz!

Donna

[Leonana]

The pain is almost gone from the root canal, so the tooth seems fine. The endodontist drills through the crown to remove the root. So I went in today for the permanent filling in the crown, where it was drilled. I was so thankful they could save the crown, so I wouldn't have to pay for another one. A major positive! I have to admit I'm really liking no pain in the tooth. My root canal was due to a traumatized nerve because of tooth grinding, the crown was fine. And I'm grinding more because I'm stressed about my teeth! But I ordered a new mouth guard from Amazon, so I'm hoping it will be more effective. I know the ones from the dentist are a better fit, but my credit card is in pain too, lol.

I have to admit this was doing a major number on my anxiety. I would take care of one tooth and another would go. My mercury fillings and crowns are all very old, so it's not surprising. But I'm focusing on the positives in the situation, and it's helping to reduce the anxiety

Donna, I'm glad your teeth are good, that's a real blessing. It is good to go in regularly for check-ups and prevention.

Pam, I guess I would want to walk fast on a Jack the Ripper Walk. Probably while looking over my shoulder while on the treadmill, lol. iFIT sounds really comprehensive with the variety.

[wishiwasinhawaii]

I haven't had a chance to post lately. Just been busy getting ready to go back to the office, unfortunately! The weather was nice today so I went out for a long walk. I didn't do any other workouts, but it was a rest day anyway.

I've mentioned before that I'm having knee problems, so I finally decided to go to physical therapy now that COVID is settling down. I start next week. Until then I'm not doing any squats or lunges.

Pam, The iFIT challenges sound like a lot of fun. I bet you forget you're even exercising!

Sherry, That's interesting that they can drill through the crown so you don't have to get a new one! I had no idea. I haven't had a root canal in many years. Even though it causes anxiety, at least you're getting this all taken care of so you shouldn't have any issues for a long time.

Donna, Congrats for completing Four Weeks of Fusion! Once I finish Calm & Strong I'm not sure what I'll do next.

Waves to Liz!

[Pam61]

Hi Ladies,

Today I did an endurance walk in Utah with Olympian Speed skater Erin Jackson. She was wonderful. I also added a walk in Luxor, Egypt at the Valley of the Kings with an archeologist. He was fantastic with lots of knowledge about the area and history. This is a 12 part tour (all over Egypt), so I only did the first one. The last walk was finishing up a three part hike in Montana with a very positive and upbeat instructor, whose name I'm now forgetting. This has been so much fun...this iFIT thing. Best investment in my health EVER!!!

Still had to finish breaking up the icy sidewalk and driveway this afternoon. Such a pain, but hopefully not too much more snow in the forecast. I'm ready for a trip to AZ soon!

wishiwasinhawaii, I go to bed thinking about which workout I will do the next morning. I can't wait to workout, I'm so excited with all the places and trainers I get to experience. So very fun!

Night all!

[donnamp]

Hi Everyone,

Yesterday I got out to walk my Golden - it was nice weather - we are up and down w/ our temps - some days 60's some days 40's.

This morning was:

Essentrics A.M. workout w/ Meg - this was a 15 min workout that I used as a warm-up this morning b/c I missed doing my CS/Essentrics last night! It was a nice warm up though!

Jessica Smith - Barre Sculpt from WS 3.0 - I enjoyed this one although I had to modify a bit on the floorwork. I am finding that crunch type movements just don't agree with me. I substitute stabilization work for the lower back/hips and bridge work.

I'll walk later and possibly throw in a CS/Essentrics or something else.

Pam - those walks sound great and educational, too! Ugh on the ice.

wishiwasinhawaii - so sorry about the return to the office. Glad you can get to PT now. I keep thinking of going back to the chiropractor - we switched insurance (back to mine) which provides generous coverage for chiropractic care!

Sherry - yea, all that stuff is anxiety inducing. I hope it is over for awhile. Over the years I had all my old mercury fillings replaced with the tooth colored fillings. I think I have 4 crowns - and 2 root canals. All from the past - the crowns are all on the same molar - 2 on top, 2 on bottom that all match. Dental care has come such a long way - they do sealant now on kids teeth. My DD has no cavities - part of it may be genetic - my DH did not have a cavity until he was in his 30s.

Waves, Liz!

Donna

[Leonana]

Almost no pain today, just a little soreness. Crown number 1 is still sore to chew on, but it's better. I think it's taking awhile to heal. I mentioned it to the endodontist, and he didn't seem concerned and said it takes a long time for the nerves to heal. Such a difference from the first one I went to, who seemed to push for the root canal. Although, now I'm not as against them, as it might save me from the trouble of doing it later!

I'm tentatively planning on working out tomorrow. Maybe I should knock on wood, lol. Taking a lot of pain relievers makes me nauseous, tired, weak, and loopy. I think that's almost as bad as the pain. Today I'll be doing my volunteer filing.

wishiwasinhawaii, I was grateful to keep the crown. Although, it's possible it will be weaker over time. I asked the endodontist, and he said from his experience, they last a long time. Yes, there is a lot of technical advancement. They used a microscope attached to the computer to look into my tooth. I hope the PT is helpful for your knee problems. Are you working three days in the office? I hope they will work with you on less days.

Pam, Egypt walks sound fascinating. I'm still following Dr. Colleen Darnell's IG posts. I'm also fascinated by her vintage clothing, and her fitness. I did ask her about her workouts, and she answered me! She posted "Hah hah - some weights, routine basenji walking, and epigraphic work in Egypt for about two months." I don't know what epigraphic involves, but I guess it's a lot of physical work.

Donna, thanks, I hope I do get a break. I'm becoming more accepting about it, since I'm now in my 60's, it's most likely something I will be dealing with from time to time. Like your teeth, I think it's all connected, since two were the same top and bottom. I have three root canals and eight crowns. About 15 molars had mercury fillings, and they were done probably from age 8-12. Four were pulled for my braces, and one was pulled three years ago. With three root canals, I only have 20 teeth left to go, lol. I have only two mercury fillings and three older crowns left, so that's good. I think what has me concerned now is that I didn't realize the nerves could go also, even if the tooth or crown is okay. However, this tooth is by itself and on the bottom, and I've been chewing on that side only for three months, and also most of my tooth grinding. It was a unique situation compared to my other teeth. Even a mouth guard can't prevent the damage. I found a mouth guard that fits on the upper front teeth, and prevents your molars from touching. I'm hoping that will work better for me. I searched about bruxism, and mouth guards are just a prevention, not a cure. It's been 40 years of treating it, but they still don't have a clue how to stop it. Probably because a lot of it is due to anxiety, and mental health is also hard to treat, especially something your subconscious is doing. Sometimes it's due to snoring, and a special mouth guard could help. If I had the money, I'd go to a specialist. Maybe when I have Medicare and have more disposable income I can look into it.

[Pam61]

Hi Ladies,

Today I did an Upper and Lower Body workout with Danelle Umstead (Paralympian) athlete. Both very good and legs are still feeling it! I also added an Elliptical walk with Tara Lipinski while she skates around the ice and talks about her Olympian history and medals. She began at such a young age, as did many skaters.

I was tired today. We had to be up early for our media guy, as our doorbell isn't working and there are a number of things that need updates. A new doorbell needs to be ordered and then he'll be back out to hook it up, among other things...phone updates, PC, Smart TV remotes, stereo systems, etc.

Tomorrow I'll be back on the treadmill with Erin Jackson. Love her!

Night all!