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08-04-21, 09:30 PM | |
Join Date: Feb 2007
Location: New Jersey
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Day 1 - The Firm Cardio Inferno with Su Mi Powell. Virgin workout and instructor. I really liked this one! Just what I needed for today. I treated this workout as strictly cardio, and only used 3 pound dumbbells to boost the cardio effect. I mixed the impact to keep my knees safe. I really wasn't feeling like a workout today, but this one made me happy. I actually started off with The Fete Fix (virgin workout and instructor) but I wasn't feeling it. Got 10 minutes in and had not broken a sweat. It was less intense than Leslie. But maybe it was my mood. I may try this one again, just to be sure.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-06-21, 09:31 AM | |
Join Date: Feb 2008
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#1 Cathe - STRONG & SWEATY: PHA. I used moderate weights, 8# for upper & 10 #’s for lower body. The 3 rounds were not as grueling and tedious with lighter weights. Definitely a sweat palooza. This is kind of a cheat because I use Cathe all the time but I had to start with Cathe ‘cause she’s my #1 love! . For me this is the hardest of all Cathe’s PHA DVDs. I went with lighter weights to make it easier. Cathe moves at a nice clip, no water breaks like in the Cathe Live PHAs. I love the red/black outfits.
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08-06-21, 09:06 PM | |
Join Date: Feb 2007
Location: New Jersey
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T2B Cathe's PHA3 is definitely the hardest for me. It's right up there with Imax 3. I got through PHA3, but I was angry the whole time lol! I've never gotten all the way through Imax 3.
Yesterday my knee was twinging, so no workout for me. Day 2 - Tracy Anderson Method Mat Workout. New workout and new instructor. I've never, ever thought I'd try a Tracy workout, because I have heard she doesn't cue. Although I'm sure I didn't do this one perfectly, I did enjoy myself. I feel I'm going to be sore tomorrow, especially in the upper back and shoulders. Not a bad workout, but I was expecting more lower body burn for a workout with "mat" in the title. I really love floor work.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-07-21, 03:37 AM | |
Join Date: May 2004
Location: Ohio
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Yesterday was Gin Miller's The Ramp Ramping 1 2 3.
This has a loooong warmup. If it wasn't for the stretching (which I ffed through)it would seamlessly flow into the workout. Everything was low key, the music, the workout. At first I wasn't liking it, but it grew on me. There is some balance work at the end which I loved. My job can get very physical. I can see me doing this on days when I have a scheduled cardio, but no gas left in the tank so to speak. |
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20 different instructors, dust bunny, dustbunnies, dustbunny |
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