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08-26-21, 11:48 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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copied from the reviews thread:
Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-26-21, 12:48 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I have a calf strain to work around and had no problem with modifying out any impact and didn't aggravate my calf.
How are you with the ability to do single leg moves like rear lunges and single leg hip hinges? Does standing with a band underneath your foot feel ok? Also, how are you in balancing your weight on floor work where three limbs are in contact while the other is in the air? I remember having to watch all that and was fine but, like I said, it's my calf, not my foot.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
08-26-21, 01:16 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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bfit - i have another comment that might help you regarding your foot.
i did the TB workout with the long band entirely barefoot, but if you decide to keep yours, i'd suggest doing it with shoes, something with a moderately solid sole in your case given your injury. in fact, it might really minimize any strain on your foot. there is a move where Cathe does calf raises, band underneath balls of both feet, and goes up and down. you could do this by not going as high and contracting your calves. this might even strengthen your plantaar. you could do it without the band (just drop it near you) too given your situation.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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boss bands total body, boss loops glutes core, cathe, resistance bands |
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