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Old 05-29-21, 10:59 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Y'all...rebounding is really hard, lol!

A decade ago, I had a Jumpsport and used it (mostly) for my Walk It Out sessions. Now I have one again, plus a wealth of YouTube rebounding videos to follow along with! Joy!

The problem? It's so hard, lol! (Not as in firm, but as in difficult.)

I've been consistently exercising for a while, though not as much cardio lately. Mostly strength, Pilates, yoga. But WHEWWWW!

After about a week, I can now get through this 5 minute WARM-UP, haha. https://m.youtube.com/watch?v=wOZD5q...J-3u01&index=1

Maybe next week I'll be able to start on some actual workouts.
(In all serious, I'm easing myself in on purpose, because of my foot issues...but I've been very surprised at the burn in my calves and how winded I feel!)
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Old 05-29-21, 11:00 AM  
alisoncooks
 
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Also, share your favorite YouTube (or other) rebounding workouts!
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Old 05-29-21, 12:44 PM  
Vantreesta
 
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Alison, I've done a couple SanFran Fitness YouTube workouts that I enjoyed. I'm hoping to get back to rebounding next month!
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Old 05-29-21, 10:13 PM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
I never clicked with the pounding into the surface type rebounder workouts and prefer adapting walking and dance workout while staying close to the mat.
Here is a video of some moves I did on a JS370 PRO though I much prefer larger and looser mats.
https://www.youtube.com/watch?v=sS7z_Dg7_J4

I liked this one on youtube
https://www.youtube.com/watch?v=gm2rRdHo53k

also liked these on Well Shaped TV
https://www.youtube.com/watch?v=zSwo...vuxtlXIE3c_P3G
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Old 05-30-21, 09:23 AM  
Gale K.
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Join Date: Nov 2001
Location: Desert Southwest
I love rebounding and do it several times per week.

Angie FitnessTV is a really good place to start and should keep you busy for a while! She has a nice Facebook rebounding group, if you use Facebook.

Naomi Joy Fitness is more advanced but has a good variety of rebounder workouts, many of which incorporate resistance training.

This is a nice beginner-ish workouts with Fayth Caruso. She is mostly on Bellicon video platforms but does have some youtube workouts as well.
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Old 05-30-21, 10:21 AM  
Vintage VFer
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Quote:
Originally Posted by alisoncooks View Post
...
(In all serious, I'm easing myself in on purpose, because of my foot issues...but I've been very surprised at the burn in my calves and how winded I feel!)
That's a very good plan. When I first started rebounding, I did it every day and it made my feet sore!
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Old 05-30-21, 07:03 PM  
ebianco
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I was also surprised to discover that rebounding at length is hard LOL! I did find that my endurance built up quickly if you do it consistently.

My absolute favorites are Fitprime G-Force with Tracie Long and Simone de la Rue's Body by Simone Trampoline Cardio DVDs.

Linda of Barlates has a lot of rebounding content to choose from (some of which is free on youtube) that mixes rebound cardio with tough toning. I enjoy these but I don't LOVE them like I love the two I mentioned above that are closely synched to music.
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Old 06-01-21, 10:02 AM  
Rivercat
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Yes! I got a cheap mini tramp when I had plantar fasciitis to do some low-impact jogging, but when I tried an actual rebounding workout it was shockingly difficult. I quickly went back to just jogging
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Old 06-01-21, 10:29 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Thanks for all the replies and great suggestions!

I'm up to 10 minutes of very basic bouncing (some small variations and arm movements). And I'm following that with a very THOROUGH calf stretch!
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Old 06-01-21, 06:43 PM  
VainJane
 
Join Date: Sep 2011
Location: Seattle, WA
I don't do any rebounding workouts, I just have several upbeat music playlists that I rotate and do my own thing for 20-30 minutes on my Bellicon (jumping jacks, jogging, side-to-side, etc.) I follow up with 20-30 minutes of Pilates matwork or foam rolling.
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